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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

When Molly Burke was four years old, she was diagnosed with retinitis pigmentosa, a rare degenerative eye disease that leads to eventual blindness, forcing her to see the world through new eyes—literally. Growing up disabled didn’t stop her from playing sports, becoming a rock-climbing instructor, or winning a beauty pageant, but other people’s narrow perceptions of her held her back. Years of relentless bullying, toxic work environments, a rodent-infested apartment, and life’s lowest moments were juxtaposed with red carpets, first-class flights, and personal and professional achievements.

Abby never thought she'd see Dax Harper again — let alone bump into him in a Manhattan coffee shop. Dax was her law school fling. The one that got away. The almost-relationship she never could forget. Now he's older. Hotter. And in town for just one night. Dax wants dinner. Abby wants one night of rekindled heat. It won't change anything. He's in L.A. She's in New York. No strings. No regrets. Until Abby's firm is called to L.A. in a deal that will make, or break, her career. She's ready for anything — except finding Dax on the other side of the boardroom table.

'This is a book about being raised as a feral, motherless child; starting work at 17; immortalising several of this country’s most endearing catchphrases; triumphing at Cannes; being told you’re a genius by Peter Cook; and, at one party, accidentally taking some of Shaun Ryder’s crack...

A stunning collection of the Bronte sisters' novels, adapted by the best-selling author Rachel Joyce. The collection includes Agnes Grey, Jane Eyre, Shirley, The Professor, The Tenant of Wildfell Hall, Villette and Wuthering Heights.

Sleep-deprived Faith Daniels is desperate for help to plan the charity bachelor auction for the fall festival. Surprisingly, her best friend agrees to chip in, but the offer comes with strings attached. Faith must toss a coin into the infamous "Fountain of Love" and then undergo a complete makeover. She knows it's all just a ridiculous ploy to get her back into the dating pool, but she would be crazy to say no. Besides, it's not like wishes in that fountain come true.

Morgan used to be a pretty chill dude, until he got hit by a car, died, and then got sent to another world by a god-not-god. A world where the only way to survive was to level and grow strong enough to survive all the monsters that wanted to eat your face. If he was being completely honest with himself, Morgan quite liked this world, even with all the monsters and the lack of electricity. Sure, there were people that were technically gods, running around and interfering with his life, but who didn't have problems?

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Book 3 of a science fiction thrill ride about a crew of young soldiers mustering the courage to fight back against both a vicious alien enemy, and the terrifying void of being stranded in space. It's perfect for fans of Daniel Gibbs, J.N. Chaney, and Vaughn Heppner!

One of the finest gifts you can give to your children is the powerful force of generational blessings pursuing them. This book describes how you can appropriate the blessings already in your family line, then widen and deepen the stream of blessings so your children have more to draw from than you did. Unfortunately, we rarely see that level of impact. Why is God's powerful tool so ineffective in our generation? There are at least three reasons. One is that too often our generational curses neutralize the power of the blessings.

Morgan used to be a pretty normal guy. He went to college by day and played online games by night, leading his guild into new conquests - until he got hit by a car and a dude wearing a wet suit appeared in front of him. The man offered him a new chance at life in a world he had created, a world with similar rules to the games Morgan loved to play. There is the promise of great rewards and power, he says, if Morgan manages to complete the Tower of Power.

Who knew that getting a second chance for life on another world - after you died - could turn out to be the best thing that ever happened to you? Morgan has been living on this new world for quite some time. He has made friends, found love, been betrayed, formed a guild, fought off a goblin horde, and become an adventurer. His life is perhaps a bit strange now compared to what he had been used to on Earth, but hey, he has an energy sword now.

Amanda Hale and Tom Burke star in a brand new BBC Radio 4 full-cast dramatisation of Charlotte Brontë's most beloved novel, adapted by Rachel Joyce. Orphan Jane learns at an early age that self-control is the surest means of retaining self-respect in adversity. It is a lesson that serves her well in the years ahead as she endures the misery of life with her cruel, uncaring aunt, followed by the harsh regime at Lowood Institution, a charity school for poor children.

Wonderbook has become the definitive guide to writing science fiction and fantasy by offering an accessible, example-rich approach that emphasizes the importance of playfulness as well as pragmatism. The book features sidebars and essays from some of the biggest names working in the field today, including George R. R. Martin, Lev Grossman, Neil Gaiman, Michael Moorcock, and Karen Joy Fowler. For the fifth anniversary of the original publication, Jeff VanderMeer has added writing exercises, creating the ultimate volume of inspiring advice.