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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Morgan used to be a pretty normal guy. He went to college by day and played online games by night, leading his guild into new conquests - until he got hit by a car and a dude wearing a wet suit appeared in front of him. The man offered him a new chance at life in a world he had created, a world with similar rules to the games Morgan loved to play. There is the promise of great rewards and power, he says, if Morgan manages to complete the Tower of Power.

Morgan used to be a pretty chill dude, until he got hit by a car, died, and then got sent to another world by a god-not-god. A world where the only way to survive was to level and grow strong enough to survive all the monsters that wanted to eat your face. If he was being completely honest with himself, Morgan quite liked this world, even with all the monsters and the lack of electricity. Sure, there were people that were technically gods, running around and interfering with his life, but who didn't have problems?

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Abby never thought she'd see Dax Harper again — let alone bump into him in a Manhattan coffee shop. Dax was her law school fling. The one that got away. The almost-relationship she never could forget. Now he's older. Hotter. And in town for just one night. Dax wants dinner. Abby wants one night of rekindled heat. It won't change anything. He's in L.A. She's in New York. No strings. No regrets. Until Abby's firm is called to L.A. in a deal that will make, or break, her career. She's ready for anything — except finding Dax on the other side of the boardroom table.

Years ago, Morgan and his team entered the Tower of Power. By the time they left, their raid group was reduced to only a handful of its members. They had faced the Tower and forces that they were never supposed to know about, and they had paid a high price to survive, but they had prevailed. Within the Tower they had learned the secrets and achieved great power. But now, they were in the Tower so long, and the world on the outside was different from what they had faced in the Tower. Morgan had been given a choice: to stay in the Tower or to leave the World and join his father - Oxylus.

Waking up in a strange world with a spear in his chest was not on Glenn's bingo card. Then again, neither was being possessed by a sarcastic demon who insists they're partners. But that parasitic nuisance becomes the least of his worries when he discovers the place he's been tossed into is filled with bizarre monsters, overzealous cults, and other entities hell-bent on making his life... Hell. Now, Glenn must uncover the reason he's here and satiate his new partner if he wants to survive long enough to do something about it.

Who knew that getting a second chance for life on another world - after you died - could turn out to be the best thing that ever happened to you? Morgan has been living on this new world for quite some time. He has made friends, found love, been betrayed, formed a guild, fought off a goblin horde, and become an adventurer. His life is perhaps a bit strange now compared to what he had been used to on Earth, but hey, he has an energy sword now.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Our human spirit is responsive. When it is ignored, it will atrophy. When it is nurtured it will grow. Truth is the nutrient that most powerfully transforms your spirit. Your spirit needs to know the truth about you and about God. Some of that truth is spoken by the Spirit of God to your spirit and some is input that you deliberately seek. This book is a series of blessings designed to leverage the growth of your spirit. It begins with a fathering theme. For 40 days, legitimacy and identity are explored from the Father's perspective.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Close your eyes and get ready to see the world in a new and more positive way. As a child in Toronto, Molly Burke was diagnosed with retinitis pigmentosa and became completely sightless as a teenager. Now an award-winning YouTube star and global influencer, Molly shares what it’s like to be a purple-haired, pink-obsessed fashion and makeup lover in a seeing world. She speaks with authenticity and candor about how she tackles the preconceived notions we have around blindness; Molly has made it her mission to make us see her - and ourselves- in a wholly empowering way.

A stunning collection of the Bronte sisters' novels, adapted by the best-selling author Rachel Joyce. The collection includes Agnes Grey, Jane Eyre, Shirley, The Professor, The Tenant of Wildfell Hall, Villette and Wuthering Heights.

Amanda Hale and Tom Burke star in a brand new BBC Radio 4 full-cast dramatisation of Charlotte Brontë's most beloved novel, adapted by Rachel Joyce. Orphan Jane learns at an early age that self-control is the surest means of retaining self-respect in adversity. It is a lesson that serves her well in the years ahead as she endures the misery of life with her cruel, uncaring aunt, followed by the harsh regime at Lowood Institution, a charity school for poor children.

Wonderbook has become the definitive guide to writing science fiction and fantasy by offering an accessible, example-rich approach that emphasizes the importance of playfulness as well as pragmatism. The book features sidebars and essays from some of the biggest names working in the field today, including George R. R. Martin, Lev Grossman, Neil Gaiman, Michael Moorcock, and Karen Joy Fowler. For the fifth anniversary of the original publication, Jeff VanderMeer has added writing exercises, creating the ultimate volume of inspiring advice.

Twelve dramatisations of the best love stories ever written, performed by star casts. Treat yourself to this stunning collection of classic stories of love, loss, obstacles overcome and desperate attraction. This is a beautiful, moving and at times thrilling listen which takes you on a journey through the greatest tales of romance ever told. These unmissable, dramatised novels feature stellar performances from fantastic casts including Vanessa Kirby, Hiftu Quasem, Kate Philips, Rory Kinnear, Toby Jones, John Hurt and David Tennant.

When Molly Burke was four years old, she was diagnosed with retinitis pigmentosa, a rare degenerative eye disease that leads to eventual blindness, forcing her to see the world through new eyes—literally. Growing up disabled didn’t stop her from playing sports, becoming a rock-climbing instructor, or winning a beauty pageant, but other people’s narrow perceptions of her held her back. Years of relentless bullying, toxic work environments, a rodent-infested apartment, and life’s lowest moments were juxtaposed with red carpets, first-class flights, and personal and professional achievements.

Cybersecurity Essentials provides a comprehensive introduction to the field, with expert coverage of essential topics required for entry-level cybersecurity certifications. An effective defense consists of four distinct challenges: securing the infrastructure, securing devices, securing local networks, and securing the perimeter. Overcoming these challenges requires a detailed understanding of the concepts and practices within each realm.

Morgan and his friends won the right to be a part of an expedition to the Tower of Power. Part of a raid group that was led by two Great Guilds, and had the intention of conquering the Tower. But, no one who had ventured beyond the third floor had ever returned. Adventuring might be a dangerous profession, and ascended might encounter death at every turn, but there is a reason why most do not attempt to climb the Tower. For most ascended going into the Tower is a risk not worth taking, in opinions of some, it was equal to suicide.

There is now no doubt that not only is Waiting for Godot the outstanding play of the 20th century, but it is also Samuel Beckett's masterpiece. Yet it is both a popular text to be studied at school and an enigma. The scene is a country road. There is a solitary tree. It is evening. Two tramp-like figures, Vladimir and Estragon, exchange words. Pull off boots. Munch a root vegetable. Two other curious characters enter. And a boy. Time passes. It is all strange yet familiar.