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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

The complete canon of the Brontë sisters' classic novels, dramatised by bestselling author Rachel Joyce Jane Eyre by Charlotte Brontë Orphan Jane falls in love with the enigmatic Rochester, but he is concealing a dark secret. Wuthering Heights by Emily Brontë On the bleak Yorkshire moors...

Abby never thought she'd see Dax Harper again — let alone bump into him in a Manhattan coffee shop. Dax was her law school fling. The one that got away. The almost-relationship she never could forget. Now he's older. Hotter. And in town for just one night. Dax wants dinner. Abby wants one night of rekindled heat. It won't change anything. He's in L.A. She's in New York. No strings. No regrets. Until Abby's firm is called to L.A. in a deal that will make, or break, her career. She's ready for anything — except finding Dax on the other side of the boardroom table.

THE INSTANT BESTSELLER 'Vivid, bright and beautiful' – Guardian 'Wonderful. I wish I'd written it – I couldn't put it down' Miriam Margolyes Kathy Burke is one of Britain's most distinctive voices. Even as a fearless kid in Islington, she did things her own way; roaming the estate that...

Mayor Thompson's thirtieth wedding anniversary party transforms from elegant celebration to crime scene when his longtime rival is found dead outside the venue. With all evidence pointing directly at the Mayor, Sheriff Miller wastes no time making an arrest, convinced he has his culprit. Jim Butterfield and his feline partner Ginger are drawn into what might be their most challenging case yet. Complicating matters, Victor Sterling – the businessman Jim and Ginger helped put away – has been unexpectedly released from prison and returned to Oceanview Cove.

Morgan used to be a pretty normal guy. He went to college by day and played online games by night, leading his guild into new conquests - until he got hit by a car and a dude wearing a wet suit appeared in front of him. The man offered him a new chance at life in a world he had created, a world with similar rules to the games Morgan loved to play. There is the promise of great rewards and power, he says, if Morgan manages to complete the Tower of Power.

Amanda Hale and Tom Burke star in a brand new BBC Radio 4 full-cast dramatisation of Charlotte Brontë's most beloved novel, adapted by Rachel Joyce. Orphan Jane learns at an early age that self-control is the surest means of retaining self-respect in adversity. It is a lesson that serves her well in the years ahead as she endures the misery of life with her cruel, uncaring aunt, followed by the harsh regime at Lowood Institution, a charity school for poor children.

Morgan used to be a pretty chill dude, until he got hit by a car, died, and then got sent to another world by a god-not-god. A world where the only way to survive was to level and grow strong enough to survive all the monsters that wanted to eat your face. If he was being completely honest with himself, Morgan quite liked this world, even with all the monsters and the lack of electricity. Sure, there were people that were technically gods, running around and interfering with his life, but who didn't have problems?

Sleep-deprived Faith Daniels is desperate for help to plan the charity bachelor auction for the fall festival. Surprisingly, her best friend agrees to chip in, but the offer comes with strings attached. Faith must toss a coin into the infamous "Fountain of Love" and then undergo a complete makeover. She knows it's all just a ridiculous ploy to get her back into the dating pool, but she would be crazy to say no. Besides, it's not like wishes in that fountain come true.

With monsters, magic, swords, and Gods, the world of Nava is anything but normal. How will the once-average young man survive as his newfound title of Lost Lord makes him a target for assassins and terrorist organizations? Max’s new home is governed by the strong and over-encompassing System that regulates the world. Whether someone is a [Farmer], [Warrior], or a [Grand Magus], classes and abilities allow some to prosper while others fail.

Close your eyes and get ready to see the world in a new and more positive way. As a child in Toronto, Molly Burke was diagnosed with retinitis pigmentosa and became completely sightless as a teenager. Now an award-winning YouTube star and global influencer, Molly shares what it’s like to be a purple-haired, pink-obsessed fashion and makeup lover in a seeing world. She speaks with authenticity and candor about how she tackles the preconceived notions we have around blindness; Molly has made it her mission to make us see her - and ourselves- in a wholly empowering way.

Years ago, Morgan and his team entered the Tower of Power. By the time they left, their raid group was reduced to only a handful of its members. They had faced the Tower and forces that they were never supposed to know about, and they had paid a high price to survive, but they had prevailed. Within the Tower they had learned the secrets and achieved great power. But now, they were in the Tower so long, and the world on the outside was different from what they had faced in the Tower. Morgan had been given a choice: to stay in the Tower or to leave the World and join his father - Oxylus.

Cybersecurity Essentials provides a comprehensive introduction to the field, with expert coverage of essential topics required for entry-level cybersecurity certifications. An effective defense consists of four distinct challenges: securing the infrastructure, securing devices, securing local networks, and securing the perimeter. Overcoming these challenges requires a detailed understanding of the concepts and practices within each realm.