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In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

Whether you're a budding entrepreneur, aspiring sports star, or simply want to get the most out of a normal school day, The Playbook has you covered. Learn how to set goals, make tricky decisions, handle pressure, and clear obstacles, while fighting off self-doubt, anxiety, and imposter syndrome. Born out of the successful High Performance Podcast, which has over 50 million downloads worldwide, this audiobook provides lessons in self-confidence and self-care.

Formula 1 teams operate at the highest level of any competitive sport – and indeed of any industry. With huge sums of money, global prestige and even lives on the line, they must constantly work at an elite level to survive and succeed. Drawing on over a decades’ worth of experience working for one of the most successful F1 teams in history, Marc Priestley shows how you can take lessons learned from and amongst the world’s best, and use them in your work and life.

A 15-part series looking back at 30 years of the Premier League – charting the drama, rivalries, and personalities that defined the world’s most successful league.