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In The Breakout Principle, Dr. Herbert Benson delivers the ultimate self-help principle - simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

The now familiar poem posters first appeared in London's tube and underground trains in 1986. The idea was simple enough: why not convert the empty advertising space above the passenger's heads into a simple celebration of the poetry that has underscored English literature for a thousand years or more? Here on the trains there was at last something different, words to soothe, inspire, move, charm, surprise, arouse, even occasionally to shock, but never to sell.

Herbert Benson, M.D. explores the true intersection and connections between objective sciences and the mystifying power of the human spirit. He tells how affirming beliefs, particularly belief in a higher power, makes a critical contribution to our physical health. In essence, Dr. Benson's messages is that our bodies are wired for God.