Titres dans Hygiène et vie saine

Viviremos más tiempo que nunca. Pero, ¿podremos mantenernos felices, saludables y plenos hasta el último momento? Ilchi Lee, autor bestseller de The New York Times y uno de los más renombrados profesores de meditación de nuestra época, te retará a repensar radicalmente tus ideas sobre el envejecimiento, la salud, la plenitud personal y lo que es posible para tu vida.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted.

The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel. In this mindblowing book, scientist and surgeon James Kinross explains how the organisms that live within us have helped us evolve, shaped our biology and defined the success of our species. With dazzling science and fascinating stories, this pioneering book will change the way you think about human health forever.

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the...

Ex·cí·to·tox·in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.

The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It’s not you, it’s the food. How much of our daily caloric intake comes from...

The Positivity Podcast is a new, half-hour, in-depth, non-journalistic interview programme hosted by Paul McKenna. Each week, he interviews some of the world's most interesting people in a deeply explorative style.

Thierry Casasnovas est un vidéaste web adepte notamment du crudivorisme et du jeûne. Il est l'auteur de plusieurs centaines de vidéos diffusées sur YouTube dans lesquelles il donne des conseils en santé et en nutrition, se fondant en partie sur son expérience personnelle et faisant référence à la naturopathie et à l'hygiénisme. Il organise également des stages via son association Régénère et vend divers objets et produits, en particulier des extracteurs de jus.

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Only a few generations ago, we lived in direct and constant contact with nature in a tightly-knit group of hunter-gatherers. Autonomy, intimacy, and equality ruled, and our authenticity could be freely and fully expressed.

Coureurs, nageurs, basketteurs, derrière chaque athlète, il y a une trajectoire, des routines, une équipe. Plus qu'une pratique, un état d'esprit. Le podcast ADN D’ATHLÈTE se glisse dans la tête et les baskets de celles et ceux qui vivent le sport au plus haut niveau. À chaque saison, un champion ou une championne nous ouvre les portes de son quotidien et nous partage son parcours, les défis qui l’animent et les secrets de sa préparation. À ses côtés, une équipe d’expert·es décrypte les stratégies qui mènent aux victoires et partage des conseils concrets pour progresser ...

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...

Choisir le meilleur site de rencontre qui correspond à vos attente n'est pas toujours facile. Je vous dévoile dans ce podcast tout ce que vous devez savoir afin de faire le meilleur choix. Nous passerons en revus les meilleurs sites de rencontre aussi bien généralistes que spécialisés. Vous pourrez ainsi ensuite choisir la catégorie de site qui vous correspond ainsi que le meilleur site de la catégorie.

Imaginez pouvoir transformer votre vie en un instant... grâce à une douche froide ! Vous rêvez d'énergie illimitée, de concentration améliorée, d'une santé incomparable ? Ce livre audio est votre guide vers le bien-être ultime !

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and...