Titres dans Hygiène et vie saine

Bien le bonjouuuuur et bienvenue sur Green et Soi-même : le podcast d’une militante féministe, antiraciste, queer et vegan qui veut pas choisir entre engagement et santé mentale ✨ Ici, on parle militantisme sans perfection, luttes sociales sans culpabilisation, bien-être sans bullshit et on tape des barres. Des réflexions, des expériences, des outils pour tenir dans ce monde injuste — et se sentir un peu moins seul·e 🌈 🎙️ Nouvel épisode tous les lundis (si la vie le permet). 📩 podcast.greenetsoimeme@outlook.com (mailto:podcast.greenetsoimeme@outlook.com) 📱 ...

Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a researcher, a student, or simply curious about what’s on the horizon, tune in to stay ...

Je suis Edwige, accompagnante et thérapeute périnatale, et autrice de ce podcast. Parce que le désir d'enfant et la maternité sont un véritable cheminement, tant d'émotions et de questions nous bousculent : partons à la découverte des profondeurs de ce grand passage de vie ! Dans le podcast, je vous partage des réflexions, des infos, des astuces autour du "Devenir parent" : le désir d'enfant 🤞🏻 la PMA 💉 la grossesse 🤰🏻l'accouchement ✊🏼 le postpartum 👨🏻‍🍼 les épreuves de maternité... C'est au gré de mes découvertes et en m'appuyant sur les ...

Nimic nu este mai important decât respirația: inspiră, expiră, repetă de 25 000 de ori pe zi. Însă oamenii și-au pierdut capacitatea de a respira corect, iar consecințele sunt grave. Ziaristul James Nestor călătorește prin toată lumea și găsește oameni care cercetează știința pierdută din spatele unor practici antice de respirație. Respirația răstoarnă credințele înrădăcinate despre tot ce credeam că știm în legătură cu cea mai elementară funcție biologică. N-o să mai respirați niciodată la fel.

La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute. In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica.

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life...

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Want to learn how to deepen or create better connection in your life? It's All About Connection, NVC with Dr. B. will show you how. Join Dr. B and her co-host Heather each week as they share the art of Nonviolent Communication, creating concrete, real peace in our world!

"Pour maîtriser sa santé, l'homme doit maîtriser son appétit." Luigi Cornaro (1467-1566) mourut à l'âge de 99 ans, chose rare à une époque où l'espérance de vie ne dépassait guère les 35 ans dans les classes les plus aisées de la population. Chez les plus pauvres, celle-ci n'atteignait même pas les 20 ans. Cornaro, qui connut des problèmes de santé aux alentours de la quarantaine suite à de nombreux excès, eut l'intuition qu'un régime alimentaire stricte lui permettrait de vivre en meilleure santé et plus longtemps.

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins...

This groundbreaking program, based on Dr. Christiane Northrup's bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight...

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life. Millions of people worldwide have lost weight and reversed disease using Dr...

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

En este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro.

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

L'amélioration de la santé humaine est une anomalie à l'échelle de l'évolution. Pendant des dizaines de milliers d'années, les humains ne vivaient pas plus de trente ans en moyenne. La grande extension de notre espérance de vie a commencé autour des années 1750 en Occident. Lente mais continue, elle est principalement due à la désinfection et à une meilleure alimentation. C'est ainsi que, en deux siècles, notre longévité a doublé. Depuis 1950, les progrès de la médecine et de la pharmacie ont permis de gagner encore vingt-cinq années de vie.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...