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    Lose up to 20 pounds in four weeks!

    Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from number one New York Times best-selling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting — from the number one New York Times best-selling author of The FastDiet.

    Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.  

    Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective - yet easier to follow - diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: 

    • Phase 1: A powerful jumpstart designed to accelerate weight loss.
    • Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
    • Phase 3: Discover how to keep the weight off - without calorie counting. 

    Complete with over 55 delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results. 

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2019 Dr. Michael Mosley (P)2019 Simon & Schuster Audio

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    • Global
      5 out of 5 stars
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    • Kindle Customer
    • 21/04/2020

    It's a great method and it works!

    I'm a Physician myself and I tried Micheal Mosley's 5:2 diet 7 years ago. It worked for me, but I gave up after a few weeks. I didn't like being hungry twice a week. I've given it another go. This time I went 31 days on 800 cals/day. I quickly adapted - now, hunger doesn't bother me so much. It's a great method and it works!

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    Image de profile pour Roosterjenn
    • Roosterjenn
    • 07/04/2021

    You'll be inspired to try it! --It Works!

    Very convincing and you will believe you can do it after listening to Michael speak so passionately through the eyes of science and his own experiences. I must admit I have listened to all of Dr. Mosley's books and have done intermittent fasting for years. I still listened to this one as a reminder of why I do the fasting and because 2020 happened to my waistline. Jumped right back into the 5:2 approach with new vigor!

    • Global
      5 out of 5 stars
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    • robin pasqualino
    • 05/12/2020

    gona try we see how it works

    enjoyed listening to the book doctor wanted me to try this diet so i am