Titres dans Conditions spécifiques

Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.

Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

Libérate del malestar crónico y la inflamación con un plan de alivio natural para la intolerancia a la histamina. Si vives con confusión alimentaria o estrés digestivo, esta guía práctica transforma tu frustración en un camino de sanación empático y sin dietas restrictivas. Recupera la...

原因不明の頭痛や胃腸の不快感、肌トラブルといった日常の不調の連鎖から抜け出し、ヒスタミン不耐症という新たな視点から自然なバランスを取り戻す実践的なセルフケアガイドです。通勤電車の中でこれまでの体調不...

El reconocido médico especialista en genética, Jorge Dotto, revela cómo la intolerancia a la histamina puede convertirse en la clave para comprender el origen de síntomas cotidianos como migrañas, ansiedad, insomnio, alergias o trastornos digestivos, y recuperar el bienestar. En El fin de las intolerancias, el médico especialista en genética y divulgador científico Jorge Dotto reúne años de investigación y experiencia clínica para poner el foco en una molécula de la que se habla muy poco, aunque puede explicar mucho: la histamina.

What if the missing link to better sleep, balanced blood sugar, and lasting weight loss isn't another diet… but your body's rhythm? You're eating well. You're exercising. And the scale still won't move. The problem may not be your willpower or your metabolism …it may be your sleep.

Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

Lös gåtan bakom magbesvär, hjärtklappning och hudutslag med denna lugnande guide till histaminintolerans och hälsa. Om du länge kämpat med oförklarliga reaktioner i vardagen erbjuder denna ljudbok en trygg väg framåt utan onödig stress eller strikta förbud. Ge dig själv makten över...

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And...

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science. Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their...

There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future. This audiobook will show you exactly how to reverse your health condition, improve your quality of life, and put you in the safe zone - forever!

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

The Blood Sugar Blueprint After 40 is a practical, plain-language guide for adults over forty who want to better understand blood sugar, insulin, metabolism, lab results, and the everyday habits that support steadier energy. Written by Sonya M., this guide helps listeners connect common health markers such as A1C, fasting glucose, cholesterol, triglycerides, liver enzymes, and insulin-related clues with real-life symptoms, food choices, movement, sleep, stress, and conversations with healthcare providers.

Are you grappling with perplexing symptoms such as eczema, throat swelling, persistent runny nose, occasional impotence, or relentless fatigue, all while struggling to find restful sleep? Perhaps you've endured a battery of tests, only to be diagnosed with asthma after an arduous journey. You're aware of your food allergies, yet your troubles persist. This comprehensive guide delves into the intricate web of food allergies, helping you decipher whether these enigmatic symptoms are tied to your dietary choices.

From the pioneering experts in metabolic health, The Atkins’ Metabolic Makeover introduces groundbreaking new research and strategies for controlling the key metabolic deficits that currently plague much of the population. An astounding 88% of Americans have compromised metabolic health...

Many people today are living with high insulin levels or insulin resistance, often without realizing it. They may experience persistent hunger, fatigue, weight gain, difficulty losing excess body fat, or rising blood sugar despite repeated efforts to eat better and exercise more. These changes are not simply a matter of willpower. They often reflect a disruption in the body's ability to access and use its own stored energy. The human body was designed to alternate between storing energy and releasing stored fuel.