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I Quit Sugar

Lu par : Jessica Geffen
Durée : 1 h et 59 min
5,0 out of 5 stars (1 notation)

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Description

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.

I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

©2013 Sarah Wilson (P)2013 Sarah Wilson

Ce que les auditeurs disent de I Quit Sugar

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Global
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  • Global
    4 out of 5 stars
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Image de profile pour Youcandoit
  • Youcandoit
  • 07/09/2015

What I wanted and more!

I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach.
She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book!



9 personnes ont trouvé cela utile

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    3 out of 5 stars
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  • Utilisateur anonyme
  • 16/07/2019

Wrong narrator

Wish this had been read by Sarah Wilson herself... or someone else who didn’t sound so cheesy and um sweet. Content was good. Easy to follow instructions on how to quit sugar.

3 personnes ont trouvé cela utile

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    5 out of 5 stars
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Image de profile pour flying shoes
  • flying shoes
  • 28/03/2016

A great quick intro

This was great, a quick introduction to quitting sugar. Loved the casual, low pressure approach and that I could listen to the whole book in a morning, then return over and over.

3 personnes ont trouvé cela utile

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  • Rebekah Venturini
  • 26/06/2018

I’m so thankful for I Quit Sugar

I Quit Sugar was the only program that I’ve ever used where the pounds melted off easily and I was actually able to kick my overpowering sweet tooth. My husband and I actually did the program for 100 days (I like a nice, round number!) and I lost almost 20 lbs. I had a knee injury so I didn’t exercise like the program recommended (doctors orders were to stay off of my knee for a few months, using crutches), so I can’t imagine how much more weight I would have lost if I was exercising. I initially did the program to get rid of my sugar addiction, so the weight loss was an added bonus. It was amazing how my body reacted, like it couldn’t wait to get all of that junk out of my system. Plus, I feel so well educated now about healthy fats, food alternatives (like cinnamon!), and mindset practices to get through a nasty craving. Knowing that a happy life is possible without sugar has forever changed me.

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  • Bridginoodle
  • 26/09/2017

An easy listen, lots of good info

Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!

2 personnes ont trouvé cela utile

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    2 out of 5 stars
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Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 12/08/2019

Another version of low carb

It wasn't anything new; pretty much follows a low carb approach. As far as the audio vs. hard copy, definitely wouldn't recommend the audio version because there are random recipes strewn throughout the chapters.

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  • lucia
  • 07/05/2019

I don’t like

I expected a better contributions not only a list that food that I can choose

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  • Christian B
  • 17/01/2019

Very insightful read and enjoyable to listen. Recommend for anyone that is trying to get off sugar.

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  • EM
  • 06/02/2017

Not what I expected

Not what I expected. Although it was easy to listen to, the book gave more of a story than guidelines of how exactly to break down the 'diet' plan. I also thought it was strange that the recipes were read aloud, but I guess I appreciate the inclusion of them!

1 personne a trouvé cela utile

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  • John
  • 15/05/2016

Going to try this

I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.

3 personnes ont trouvé cela utile