Résultats Éditeur "Macmillan Audio" dans Estime de soi

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are...

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor.

In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity, but also bring a flexible, responsive mind—a Zen-like tranquility—a to your personal and professional life. Discover the...

From nationalbestselling author and humanitarian Zainab Salbi, a powerful look at what happens when we heal our shadows and align with our core values. “May this book help create bridges to a much bigger and kinder world.” —Gloria Steinem, author of My Life on the Road and Revolution from...

Spirituality—How It Makes Us Stronger With her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we...

A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...

The most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into. On Giving to Yourself First, the bestselling author of In the Meantime reminds us that in order to genuinely love...

A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

What do you love about your voice? Chloë Goodchild has posed this question to thousands of students worldwide, and found a fascinating truth: we all long to bare ourselves through our individual voices, yet we suppress this desire under the masks of personality. Your Naked Voice breaks these barriers of self-judgment, replaces fear with total authenticity, and gives you the courage to express your natural authority and presence.

Uncover our most powerful, complex, and misunderstood emotion Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In...

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." —from the foreword by His Holiness the Dalai Lama This program is read by the author. Award-winning author, producer, and...

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy...

Take a spiritual pilgrimage into the rich, fertile soil of the divine feminine. For centuries, a hidden current has run through the world's wisdom traditions, a dark, positive, feminine energy represented by such striking symbols as the Tibetan Buddhist Tara, the Catholic Black Madonna, and the Hindu Kali. Now award-winning author and researcher China Galland takes you around the world to encounter the most powerful manifestations of "fierce compassion."

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

"This majestic book has much wisdom to savor and practical steps to help you navigate life's many forks. I promise it will delight!" — Deepak Chopra What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote. The search for...

What if dating didn’t have to be exhausting? What if putting yourself out there felt energizing rather than demoralizing? What if you knew the love of your life was waiting for you right now? Dating coach Amy Nobile Messing has seen it all. The horror stories of ghosting. The...

Shame need not be an enemy to conquer. In Reimagining Shame, David Whyte shows listeners how to harness this complex emotion as a tool for self-understanding. This program is read by the author. Shame. The word itself is searing. It can evoke an almost visceral response in us, surfacing feelings...

This program is read by the author "Coel's background as an actor helps her shine in this intimate portrayal of an admirable person who, one senses, is just getting started." - AudioFile Magazine From the brilliant mind of Michaela Coel, creator and star of I May Destroy You and Chewing Gum and...

This program is read by the author. The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your...