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Lovingkindness Meditation
- Lu par : Sharon Salzberg
- Durée : 37 min
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Lovingkindness Meditation
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Description
Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
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Ce que les auditeurs disent de Lovingkindness Meditation
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Chelle
- 07/04/2018
Very lovely Meditation Sequence
Thank you Sharon! I listen to this almost every day. :) it has 2 meditations. One for yourself that is about 16 minutes and one for sending loving kind ness to others that is about 20 minutes. They are very gentle and I always feel more calm and at ease after listening to them.
4 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Athene
- 29/06/2018
Pleased to find this.
Sharon Salzberg is an excellent meditation guide. She is clear, intelligent, and warm.
I always look for a 'voice' that feels right to me, and she has it.
2 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire3 out of 5 stars
- Chris from NY
- 23/11/2020
shorter than expected
A great introduction to loving kindness.
I guess I was expecting something closer to Pema Chodron
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jesse
- 10/04/2020
Guidance
Wonderful guided loving kindness meditation. I am reading her book and the guidance is wonderful.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Linda
- 13/11/2022
I first meditated with you on 10 Percent Happier
My Practice keeps becoming more important to my daily life. Thank you, Sharon for being part of the reason.
