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Unconditional Self-Acceptance

The Do-It-Yourself Course
Lu par : Cheri Huber
Durée : 6 h et 20 min
5,0 out of 5 stars (2 notations)

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Description

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!

©2007 Cheri Huber (P)2007 Cheri Huber

Ce que les auditeurs disent de Unconditional Self-Acceptance

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  • Global
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  • ghp
  • 07/09/2019

High level !

Very interesting and deep. Perhaps one of the deepest thing that I have ever read on the subject. This book is a treasure but be conscient, that everything explained in this book is not immediatly understandable and available. Need some work and time to be fully embraced.

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  • Global
    5 out of 5 stars
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  • Adrienne Bachleda
  • 02/06/2015

Excellent

Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • bel
  • 21/09/2020

Useful activities.

Especially for the people who are already into self growth and development. I found all activities to be effective and I like the fact it is not repetitive. Great content.

  • Global
    5 out of 5 stars
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Image de profile pour Suzanne Stokes
  • Suzanne Stokes
  • 22/02/2020

A Must

A Must for Personal Growth. Freedom in one little book. Simply stated Truth of the soul.

  • Global
    3 out of 5 stars
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  • Andrew
  • 29/08/2016

Meh

I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.

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  • Rusty
  • 12/05/2016

The best kind of audiobook!

I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.