Titres dans Régimes, nutrition et alimentation saine

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition. Those that have been strategically tricked to trust this monopoly have been over-tested, over-diagnosed and over-treated. This vicious cycle has left millions of people in darkness. In this book, Dr. Kevin Reese exposes the secret schemes of this Medical Monopoly. Pray for him.

Libérez-vous des régimes extrêmes et transformez votre perte de poids en une démarche saine d'apaisement du stress. Idéal pour vos trajets quotidiens, cet accompagnement bienveillant s'adresse aux femmes actives épuisées par la culpabilité. Reprenez le contrôle de votre alimentation au...

Rumoren, Ziehen, Grummeln – kaum eine Frau, die solche Beschwerden nicht kennt. Geht es um das Thema Darmprobleme, sind Frauen spitze: Sie leiden doppelt so häufig wie Männer, massive Einschränkungen im Alltag und Schmerzen sind die Folge. Erfolgsautorin und Darm-Expertin Prof. Dr. Julia Seiderer-Nack verrät in dem allerersten Darm-Guide speziell für Frauen, wie aus dem miesen ein wohliges Bauchgefühl wird.

Libérez-vous de la culpabilité alimentaire et retrouvez une relation saine à votre assiette grâce à la méditation. Si vos repas sont devenus une source de tension ou de contrôle compulsif, cette écoute apaisante vous offre un refuge. Renouez avec votre corps à travers une approche douce...

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.

Saviez-vous que notre corps est colonisé de milliards de bactéries et champignons essentiels à notre santé ? Et que selon leur rôle, ils se regroupent par zones dans notre corps ? Chaque famille participe alors à la formation d'un microbiote, chacun d'entre eux jouant un rôle bien défini...

Cuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en la lucha contra varios tipos de tumores, y a partir de esa idea explora nuevas y posibles combinaciones con las terapias estándares.

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure...

Geneviève Everell a reçu un diagnostic de cancer du sein alors qu’elle était enceinte de trente-quatre semaines. Maman d’un jeune garçon, future maman d’une petite fille et entrepreneure, elle a dû repenser toute sa vie. Après le choc de l’annonce, elle a très vite ressenti le besoin de documenter en temps réel ce qu’elle vivait sur les réseaux sociaux pour lever le voile sur cette tempête que traversent chaque année des milliers de femmes.

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Les nouveaux médicaments pour la perte de poids font beaucoup parler d’eux. Ozempic, Wegovy, Mounjaro, Zepbound… Ces traitements révolutionnaires changent la vie de milliers de personnes dans le monde. Mais sont-ils faits pour vous? Comment fonctionnent-ils réellement? Que faut-il savoir avant, pendant, et après le traitement pour en tirer les meilleurs bénéfices sans danger et sans effet rebond?

Die Easyway-Methode gegen Frustessen! Eine große Tafel Schokolade ist schnell verputzt, wenn beruflicher und privater Stress an den Nerven zehren. Und während sich abends auf der Couch Einsamkeit breit macht, wird aus der wohlverdienten Handvoll Chips nebenbei eine ganze Tüte. Emotionales Essen nennt man das Phänomen, wenn wir ohne echten Hunger über die Stränge schlagen, um negative Gefühle wie Stress, Langeweile oder Trauer abzudämpfen. Nach derlei Essanfällen empfinden wir Reue, denn Frustessen ist ungesund und führt zu Gewichtsproblemen.

In this first installment of the Keys to the Kingdom series, Brenton Mix illuminates the systems and processes that create true wealth. In this book, you will learn how to experience more health, wealth, vitality, and joy than you ever thought possible. With proven tools and techniques, you'll dramatically accelerate yourself into all the best that life can offer.

We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.

This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Get the relief you need with an autoimmune diet! Do you have an auto-immune disease? Is a loved one affected by this condition? Do you need more information to help you cope? Is inflammation ruining your life? Do you wish there was an anti-inflammatory diet that could improve your day to day living? There is! Autoimmune Disease Inflammation Diet: Natural Pain Relief and Disease Control is the book for you!