Résultats Éditeur "Macmillan Audio" dans Santé et bien-être

The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming’s extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis’ brutal, lonely, and valiant 31-year struggle with post-traumatic stress disorder (PTSD) following JFK’s assassination.Here is the woman as she has never been seen before.

We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind. Any defense against this, Crawford argues, requires that we reckon with the way attention sculpts the self. Crawford investigates the intense focus of ice hockey players and short-order chefs, the quasi-autistic behavior of gambling addicts, the familiar hassles of daily life, and the deep, slow craft of building pipe organs.

In early 2011, Yolanda Hadid was struck by mysterious symptoms including brain fog, severe exhaustion, migraines, and more. Over the months and years that followed, she went from being an outspoken, multitasking, hands-on mother of three, reality TV star, and social butterfly to a woman who spent most of her time in bed. Yolanda was turned inside out by some of the country's top hospitals and doctors, but due to the lack of definitive diagnostic testing, she landed in a dark maze of conflicting medical opinions.

This program is read by the author. Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than...

A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous offering Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet...

An audiobook for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s...

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Philosopher Peter Godfrey-Smith dons a wet suit and journeys into the depths of consciousness in Other Minds Although mammals and birds are widely regarded as the smartest creatures on earth, it has lately become clear that a very distant branch of the tree of life has also sprouted higher...

The 5,000-year-old science of kundalini maha yoga uses specific sound syllables known as mantras with the power to restore the flow of prana (vital energy) throughout your body and consciousness. According to the tradition, just listening to these sacred sounds once or more each day can lead to profound changes in your life.

In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.

"Robert Fass proves the perfect guide to exploring these concepts of age and happiness. Presenting the author’s personal journey, and his research and interviews, Robert keeps listeners engaged and tuned in to this fascinating study." — AudioFile Magazine This audiobook will change your life...

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

A New York Times Book Review Ten Best Books of 2022 A Wall Street Journal Ten Best Books of 2022 The acclaimed, award-winning New Yorker writer Rachel Aviv offers a groundbreaking exploration of mental illness and the mind, and illuminates the startling connections between diagnosis and identity...

From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming audiobooks you will ever listen to. With her invaluable...

The inside story of the creation of Ozempic and its revolutionary impact on public health. A “cure” for obesity has long been the holy grail for the pharmaceutical industry, one that seemed unattainable until recent breakthroughs in type 2 diabetes research led to the development of Ozempic...

This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! With a bonus PDF of recipes from former Bon Appétit editor and cookbook author...

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear.

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity, but also bring a flexible, responsive mind—a Zen-like tranquility—a to your personal and professional life. Discover the...