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Healing Back Pain

Durée : 3 h et 23 min
5 out of 5 stars (2 notations)

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Description

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS - (Tension Myositis Syndrome) - and you don't have to take it anymore!

Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy.

Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people "train themselves" to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes.

©1991 by John E. Sarno, M.D. (P)1999 by Audio Renaissance

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  • Global
    5 out of 5 stars
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  • OCGabe
  • 05/06/2018

This book saved my life!

In 2014, I started getting sciatica pain that progressed to the point that I could not walk more than a few steps, I could not stand for any amount of time and would pass out from the pain. Showers were a half-hour task that could only accomplished on all fours. Worst of all, I could not work. Defiantly, one morning, I tried to will myself to work once and ended up in my car, in my carport, writhing and crying in pain. I I tried epidurals with no relief. I was on Vicodin, then Oxicontin, and Fentinol. Four specialists told me that surgery (to fuse discs) was my only hope. A fifth specialist told me explained to me: I could make more money cutting you open, but you would not be happy with the results. He suggested that we exhaust every non-surgical option and only after that, would he suggest surgery. And he stressed "STOP TAKING PAIN MEDICATION!! - That will only mask your pain. Let's get to the root of it and FIX IT." - what great and HONEST medical advice!

After chiropractic, acupuncture and physical therapy (incl. aquatic therapy) resulted in minor improvements in my condition, I purchased this book on recommendation by Dr Sarno. After implementing it's exercises, I am happy to say that I am working again. Although I still have back pain sometimes, it is never to the extreme that I could not walk. I can overcome the pain now, also. Once again, I lead a normal life with no limitations.

My biggest advice prior to listening to this book is: DON'T have the attitude: "MY pain is too great for this!", "My pain is DIFFERENT" or "My pain is not in my head". IF you do, then you will be wasting your time. Some people I believe - I have met several - Want to be defined by their pain. Some enjoy the pitiful attention that comes with such pain. However, if you truly wish to be healed and you are truly tired of living on pain meds, on disability, and unable to enjoy life, then PLEASE submit to the ideas in this book. Do they exercises, and enjoy the results!

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  • Global
    5 out of 5 stars
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  • Jerry
  • 11/02/2010

Believe the Unbelievable

I have been dealing with back bain for over 10 years. I read this book with deep skepticism, but in the end, this book has given me my life back.
Thank you Dr. Sarno

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  • Mitchel Lazar
  • 05/10/2016

this book saved my life. I have been pain free <br />

for 7 years. I ruin, bike, play soccer .... pain free and I am psychologically more competent as well. thank you dr.sarno

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  • deana dyer
  • 29/03/2018

Life changing

The far reaching effects of the knowledge contained in this book are a treasure yet to be fully appreciated. The immediate gratification I personally experienced were amazing! As I began this audible book, I limped around on a right foot with plantar fasciitis and a lower lumbar that prevented me from lifting anything over 20 lbs. As I began to draw attention to the concepts in this book, I realized I was having the best day I’ve had in over a year. I awoke this morning and stepped out of bad with no pain. As hokey as it may sound, I tell you in all honesty it is LEGIT!!!

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    5 out of 5 stars
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  • Patrick Cavalcante
  • 20/07/2018

An incredible eye opener

The book was wonderful insightful and an incredible eye opener. I will be listening to the rest of Dr Sarnos books and making it my new mission to rid myself of the pains ive suffered from for so many years.
A Very special thanks goes to Howard Stern. If it was not for Howard talking about Dr Sarno in such high regard i might not have ever known about Dr Sarno

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  • M. McCurry
  • 13/04/2018

For anyone with any kind of pain

This book is a must for anyone with any kind of pain. Having exhausted all possibilities for relief I am desperate for improvement. Having finished the book a few days ago relief is beginning!

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  • Global
    5 out of 5 stars
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  • Sandeep
  • 13/07/2008

life takes a u-turn

Dont miss this book if u ever felt back pain. It changed my life from a person who had become fearful of sitting for more than 10 min, going out of home for long and what not. It brought me back to my mountaineering, soccer days. Within a few weeks of listening to this book I was back on a trek at an altitude of 4400 mts and finished the trek in 2 days instead of avg 4 days. I started running after a period of year and a half. I bought back shoes for trekking, running and soccer all of which I had thrown away as doctors had said I would never be able to resume these activities. This book happens to be the biggest bliss to back pain sufferers. THere are no words to thank Dr Sarno for this approach to deal with back pain. Cheers Dr Sarno !!!

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    1 out of 5 stars
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  • Marc Scheff
  • 11/10/2018

Nothing to take away

A diatribe on the ineffective nature of the medical industry. The summary: the medical industry is wrong, back pain is in the mind, I can show you how. Then, never shows you how. But he has a program you can find somewhere.

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  • VitaGirl
  • 20/08/2018

HARD to "think" this way... but AWESOME informatio

it's realllllllly going to be hard to get rid of TMS and I am not in search of what's next! this was mind blowing...

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  • Donald Cook
  • 14/05/2018

Good stuff

Eye opening look at how the brain has dominion over the body. This book helped me to understand my "back pain" and not be scared to live an active life with herniated disks.

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    4 out of 5 stars
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  • lovelyinlux
  • 22/11/2017

very good

This book was definitely a game changer...just wish it would have had more practical tips for treatment and releasing anger. But now I know where to go and what to try next!! Definitely recommend!!

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  • Sebastian
  • 17/07/2019

Geheilt

Dank des Buches ist mein Rücken wieder schmerzfrei. Es ist erstaunlich zu erkennen, wie viel Einfluß der Geist auf die Gesundheit des Körpers und das Ganze hat. Es ist kein Allheilmittel und man muss sich der Sache unvoreingenommen nähern. Ein Versuch ist es allemal wert.