Résultats pour "UP" dans Hygiène et vie saine

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David...

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

Bonjour et bienvenue sur Wake Up, votre rendez-vous pour comprendre et apprendre sur votre mental au quotidien. Que vous soyez un athlète professionnel ou simplement quelqu'un qui souhaite naviguer au mieux de ses capacités dans la vie, vous trouverez ici des conseils pratiques et des exercices pour vous aider à atteindre vos objectifs, quels qu'ils soient. Restez à l’écoute et rejoignez-nous pour découvrir de nouvelles stratégies et outils qui vous permettront de dépasser vos limites. Améliorez vos capacités grâce à Wake Up.

Le développement personnel et professionnel en humour et toute franchise. Le modo onylu up to you, veut littéralement dire que cela ne tient qu'à vous! Effectivement tout changement intérieurs ne peut se faire que par le.-a principal.-e intéressé.-e : VOUS. C'est pourquoi je vous donne des conseils des outils et de la théorie de manière franche directe et rigolote. Vous découvrirez non seulement le pouvoir des émotions, mais aussi comment votre cerveau, l'outil le plus puissant de la planète fonctionne. Et aussi comment le gérer! Vous découvrirez comment vous auto-coacher ainsi ...

As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...

Friday Nights will never be the same, every week we will share a HOT new PASSIONATE story with you. Just the thing to bring your weekend alive. And our sponsor www.AdamandEve.com has a special offer, if you use the offer code FRIDAY at the checkout you get 50 percent off almost any item, FREE SHIPPING, FREE DVDS and a FREE Mystery Gift!

This podcast is a funny, raw, and deeply human exploration of what it means to show up: for ourselves, for each other, and for the world. Through intimate musical offerings by Andy and unscripted long form conversations - grounded in the belief that people, at their core, are good and deeply connected - it surfaces extraordinary moments of kindness, service, and self-reckoning, sparking joy, honest reflection and real discourse - all to get to the core of how to show up, even just a little.

Something’s off. You’re not starting from zero; you’ve put in the work, you’ve seen the results before, and then… life happens. The kids get sick, the shift runs late, or your hormones shift, and suddenly that "perfect" plan slips. You’re back at Monday morning, trying to figure out why it didn't stick this time. That’s the part that doesn’t add up. I’m Stacy Fayling, a BSN-prepared nurse and holistic health coach. I’ve spent years navigating the same "all-or-nothing" cycle, and what I’ve realized, in my own clinical practice and my own life, is that it’s never been a ...

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

The Way Up starts right where you are. One step. One choice. One day at a time.Husband, dad to three sons, Life and Executive Coach, Founder and CEO for multiple tech startups, and most importantly, a lifelong learner. I'm passionate about authentic relationships, personal growth, and helping people navigate the challenges of everyday life. Join me as we level up in leadership, wellness, relationships, and career.

6AM Wakeup with Robert Scheer is a podcast designed to help you start your day centered, positive, and intentional. Robert shares 2–5 minute reflections inspired by the 12-step principles, real-life experiences, and gentle meditation or visualization. Simple. Grounded. A better way to begin your day.

Feeling drained and disconnected? Craving more vibrant energy and inner harmony? 'Chakra Glow Up: Energy Boosts' is your guide to unlocking your energetic potential and radiating from within. Through guided meditations, chakra-balancing techniques, and insightful discussions, we explore the power of each chakra to influence your physical, emotional, and spiritual well-being. Discover how to clear energy blockages, cultivate a sense of vitality, and experience the transformative power of chakra alignment. Whether you're seeking increased focus, deeper self-awareness, or simply a more radiant ...

We are a mother and son who have spent years raising our energy, healing old wounds, and finding our way back to one another in a healthy, connected relationship. The journey has included many tears and many lessons, but it has led us to a place of understanding, respect, and love. Now, we share our story, what we have learned, and the insights we’ve gained to encourage parents and children to build healthier, more meaningful relationships.

Hier findet ihr alle alten Folgen bis September 2025 von den Pin up docs. Wir laden die Folgen nach und nach chronologisch für Euch hoch und veröffentlichen die alten Folgen zum Nachhören, damit kein Content verloren geht! Gerade bei alten Folgen müsst ihr bitte die Aktualität überprüfen und ggf. neuere Leitlinien/Informationen zu Rate ziehen!

Perioperative-, Intensiv- und Notfallmedizin

You came for a haircut. But what you're really looking for—deep down—is a reset. Maybe you don't know how to explain it. Maybe you've been carrying a weight that no barber cape can cover. That's why I wrote this book. What's Up? 4 Way to Emo is a barbershop psychology manual written for men—clients, barbers, and salon owners—who want more than just style. You want emotional strength. Identity. Purpose. Passion.

Psyched Up is a podcast for teens by teens, hosted by Shannon Hillberg & Shannon Barneson, who explore the science behind common teenage struggles through informative yet engaging episodes.

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...