Résultats pour "UP" dans Hygiène et vie saine

Le développement personnel et professionnel en humour et toute franchise. Le modo onylu up to you, veut littéralement dire que cela ne tient qu'à vous! Effectivement tout changement intérieurs ne peut se faire que par le.-a principal.-e intéressé.-e : VOUS. C'est pourquoi je vous donne des conseils des outils et de la théorie de manière franche directe et rigolote. Vous découvrirez non seulement le pouvoir des émotions, mais aussi comment votre cerveau, l'outil le plus puissant de la planète fonctionne. Et aussi comment le gérer! Vous découvrirez comment vous auto-coacher ainsi ...

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David...

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why? Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology...

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

In Look Up, three leading doctors reveal a hidden health crisis affecting billions of people worldwide: Tech Posture Syndrome. Created by years of downward screen use, sedentary behavior, compressed breathing, and chronic nervous-system overload, this modern epidemic quietly undermines physical health, mental clarity, emotional resilience, relationships, and long-term vitality. With practical tools, listeners will learn how to improve posture, regulate stress, restore energy, deepen breathing, strengthen social connection, and reclaim vitality.

A doctor explores diet culture in medicine from both sides of the stethoscope—offering a clear-eyed look at the weight prejudice embedded in every aspect of modern healthcare, and showing how patients, doctors, and health advocates are finding new, compassionate ways to care for all bodies. Dr...

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

F*CK! I’M 50 started with a pretty simple question: where the bloody hell did the last 20 years go?One minute you’re busy working, raising kids and dealing with life, the next you wake up and realise — Fuck! I'm 50! Our kids hardly need us anymore, yet our parents need us more than ever before.My name's Paul Burfitt. My mates call me Burf. I’m not a guru, not a life coach and certainly not an expert. I’m just a bloke from Queensland who’s decided I’m not going to keep putting everything off.So I’m talking to people from around Australia and other places about all the stuff that...

Co-Hosts, Open Up: A TMJ Discussion Dr. Pam Marzban and Dr. Mac Lee team up to bring clarity to one of the most misunderstood pain conditions in healthcare: TMD. Together, they combine more than seven decades of clinical experience, teaching, research, and patient advocacy. Dr. Pam Marzban is a nationally recognized neuromuscular dentist, educator, and lecturer known for her clear, practical explanations and her commitment to patient-centered care. Her work in craniofacial development, airway health, and TMJ biomechanics brings a modern, comprehensive view of TMD to the profession. Dr. Mac Lee...

Welcome to Not So Washed Up.The podcast for former athletes, high performers, and anyone who’s carried the discipline, resilience, and competitive mindset of sports into life beyond the game — where former athletes are forced to redefine success once the scoreboard disappears.Hosted by two former Division I athletes turned professionals and founders. We are navigating the chaos of ambition, wellness, relationships, career pressure, and personal growth — this show is about what happens when the game ends… but your drive doesn’t.Every week, we sit down with elite performers — from ...

For generations, men have been told the same things: Be strong.Don’t complain.Handle your problems.And whatever you do… don’t show weakness. But what happens when being strong becomes exhausting? Welcome to Man Up & Speak Up, a podcast dedicated to having the conversations men too often keep to themselves. We’ll talk about depression, anxiety, loneliness, relationships, fatherhood, friendships, the pressure to provide, burnout, anger, and the struggles happening behind the words… “I’m fine.” This podcast isn’t about pretending we have all the answers. It’s about creating a ...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Wake Up, Sunshine is the friend who shows up, throws open the curtains, and reminds you that you're allowed to want more. Hosted by cousins Paige Major and Jenna Williams, it's real conversations for women in the middle of becoming — through growth, healing, spirituality, identity, and the big life transitions nobody hands you a map for. Every week, we sit down with women who've moved through something and come out more themselves on the other side. Come for the story, stay because you feel a little less alone. ☀️🩵

Let's Open Up is the mental health podcast from Hertfordshire and Mid Essex Talking Therapies, exploring emotional wellbeing through honest, open and relatable conversations.Hosted by members of the NHS HPFT Talking Therapies Digital Team, each episode brings together people with lived experience, mental health professionals and special guests to discuss the topics that matter most to our mental health and wellbeing.Whether you're accessing therapy, supporting a friend or family member, working in healthcare, or simply interested in understanding mental health better, this podcast is for ...

Let's Open Up is the mental health podcast from Hertfordshire and Mid Essex Talking Therapies, exploring emotional wellbeing through honest, open and relatable conversations.Hosted by members of the NHS HPFT Talking Therapies Digital Team, each episode brings together people with lived experience, mental health professionals and special guests to discuss the topics that matter most to our mental health and wellbeing.Whether you're accessing therapy, supporting a friend or family member, working in healthcare, or simply interested in understanding mental health better, this podcast is for ...

Light It Up with Dr Lara Goode is where women stop shrinking, start questioning the rules and finally say the things we’ve been conditioned to keep quiet.Hosted by osteopath, business owner and late-diagnosed ADHD fire cracker Dr Lara Goode. This podcast is packed with honest, unfiltered conversations about ambition, identity, motherhood, relationships, burnout, reinvention and what happens when you decide the “good girl” script no longer fits.Each episode features bold women who have gone against the grain, challenged expectations and built lives that feel true to them, even when it ...

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk.