Résultats pour "UP" dans Hygiène et vie saine

Le développement personnel et professionnel en humour et toute franchise. Le modo onylu up to you, veut littéralement dire que cela ne tient qu'à vous! Effectivement tout changement intérieurs ne peut se faire que par le.-a principal.-e intéressé.-e : VOUS. C'est pourquoi je vous donne des conseils des outils et de la théorie de manière franche directe et rigolote. Vous découvrirez non seulement le pouvoir des émotions, mais aussi comment votre cerveau, l'outil le plus puissant de la planète fonctionne. Et aussi comment le gérer! Vous découvrirez comment vous auto-coacher ainsi ...

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋The Glow Up Secrets Podcast is available on Youtube,...

Bienvenus dans TiDej !! Le podcast du petit déjeuner !Retrouvez Rémy, Fleur et Jules avec ou non un invité autour d'un petit déj ou d'un brunch, discutant d'arts, de stand-up, de bouffe !Un nouvel épisode chaque Lundi matin, si on y arrive :DVous pouvez nous retrouver sur instagram @sojahremy @linescence @brg.fr ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David...

Daniel E. Lieberman—bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University—offers a dramatically fresh, novel, entertaining, and compassionate perspective on the utterly modern problem of deciding what to eat, including how to lose weight, by applying...

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

Welcome to 'What's Up, Doc?' – your go-to health and wellness podcast hosted by Dr. John Bender, MD, CEO of Miramont Wellness Centers and Miramont MedSpa in Fort Collins, Colorado. ● Discover the power of GLP-1s in our weight care program, paving the way for sustainable weight loss and health transformations. ● Learn how Miramont's aesthetic surgeries tighten, tone, and transform your body with minimally invasive Radiofrequency technology from INMODE Aesthetics. ● We're reimagining the future of healthcare with Direct Health by Miramont, a DPC membership. #healthcare #medspa #colorado

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Dating kann alles sein - aufregend, verwirrend, schön, schmerzhaft. Daniele spricht jede Woche mit neuen Gästen über Liebe, Freundschaft, Popkultur und das Chaos dazwischen. UP!DATE ist kein Dating-Guide, sondern ehrliche Gespräche über Erfahrungen und Gefühle, in denen man sich wiederfindet. Vielleicht erkennt ihr beim Zuhören euren eigenen UP-Moment - den kleinen Schub, der euch dazu bringt, endlich auf Senden zu drücken. 🎧 Jeden Donnerstag – als Video-Podcast auf Spotify, YouTube & überall wo es Podcasts gibt.

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Welcome to Serving It Up With Sania — the ultimate hangout with Sania Mirza, India’s tennis legend and global icon! Every week, Sania gets real with your favorite athletes, celebs, and favorite icons — serving up pickleball rallies, unfiltered stories, hilarious moments, and brutally honest takes on life, fame, parenthood, identity, and breaking the rules. It’s the podcast you didn’t know you needed — full of laughter, real talk, and that signature Sania sass. Hit play for candid celebrity conversations, unscripted fun, and inspiring life lessons — all served with a dash of ...

This is a space for caregivers, mothers, and anyone who is learning to choose themselves again, even in the middle of responsibility, love, and exhaustion. Here, we practice presence, tenderness, and steady becoming — one breath, one day, one small act of showing up at a time. I’m your host, Kimberly Sparks, and I want you to know: You are not alone in this. Let’s take one slow breath together. Let’s begin.

Ready to glow from the inside out? Certified nutrition coach and personal trainer Justine Bassani helps you heal your relationship with food, body, and self through mindful eating, plant-forward nutrition, nervous-system friendly habits, and shadow-work journaling.Expect myth-busting nutrition talk, practical kitchen & grocery strategies, easy movement ideas, and real conversations about cravings, emotional eating, body image, and self-worth—so your wellness isn’t another “quick fix,” it’s a lifestyle you love. Grab Justine’s book Eating Lessons: A Transformative Guide for the ...

Ich wollte das Leben so intensiv spüren, bis ich nichts mehr gespürt habe…Ein Unfall in Tanzania - eine Sekunde nicht aufgepasst - querschnittgelähmt - ich sollte nie mehr gehen können.Ich bin Jasmin Feierabend, geboren und aufgewachsen in der Schweiz, 35 Jahre alt und habe mich aus meinem gelähmten Körper zurück ins Leben auf zwei Beinen gekämpft3 More steps - der Podcast der dich mit dieser Geschichte inspirieren und motivieren soll nicht aufzugeben, an dich zu glauben und das unmögliche möglich zu machen.Manchmal vergessen wir, wer wir sind und was uns ausmacht. Wir denken nur ...

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.

This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.