Résultats pour "UP" dans Hygiène et vie saine

Le développement personnel et professionnel en humour et toute franchise. Le modo onylu up to you, veut littéralement dire que cela ne tient qu'à vous! Effectivement tout changement intérieurs ne peut se faire que par le.-a principal.-e intéressé.-e : VOUS. C'est pourquoi je vous donne des conseils des outils et de la théorie de manière franche directe et rigolote. Vous découvrirez non seulement le pouvoir des émotions, mais aussi comment votre cerveau, l'outil le plus puissant de la planète fonctionne. Et aussi comment le gérer! Vous découvrirez comment vous auto-coacher ainsi ...

A podcast exploring every aspect of Substance Abuse Recovery. A serious topic discussed in a light hearted way, with guest speakers and fascinating stories about recovery. A perfect sidekick for anyone going through or thinking about getting help with addiction, any addiction.

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David...

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

Moving beyond “How can I help?” into honest conversations about what support really looks like.

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why? Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology...

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

Up From Slavery is the 1901 autobiography of Booker T. Washington detailing his slow and steady rise from a slave child during the Civil War, to the difficulties and obstacles he overcame to get an education at the new Hampton University, to his work establishing vocational schools—most notably the Tuskegee Institute in Alabama—to help black people and other disadvantaged minorities learn useful, marketable skills and work to pull themselves, as a race, up by the bootstraps. He reflects on the generosity of both teachers and philanthropists who helped in educating blacks and native ...

In the podcast SOUL UP by TINA MARIA WERNER, the human being and the soul come together. When the human being and the soul work in harmony, it changes not only your way of thinking, but also the way you understand, make decisions about, and shape your life. The human being enables the soul to experience. The soul gives the human being direction. In SOUL UP, Tina Maria Werner talks about soul levels, the soul plan, and the dynamic between your inner calling and your everyday life. You’ll learn how a soul plan comes into being, what becomes apparent during a soul plan session, and, above all, ...

This podcast is for anyone who's tired of the pressure to be flawless and just wants to grow—emotionally, spiritually, creatively, and even glow up a little along the way. Here, it’s not about filters, fake vibes, or hustle culture. It’s about embracing the messy, beautiful process of becoming your best self—with heart, humor, and honesty. Whether you’re navigating self-love, mindset shifts, personal style, or daily chaos—we’re in this together. Because progress > perfection, always. 💫

Growing up gay, impoverished and forgotten in upstate NY in the 80’s, in a small country town, in a small country school. It wasn't always fun, but it wasn't always bad. Surviving abusive parents, sibling rivalry and my own inner torments made me who I am today. But there were and still are times when I might have not survived, or wanted too.

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

A new podcast where heart meets healing and stories spark transformation. Hosted by Lauren Wright, this show is all about real conversations with inspiring people who are focused on wellness and transforming their mind, body and spirit.

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.

This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.

Ein Podcast über verständliche und praxisnahe kardiovaskuläre Prävention mit Dr. Irina Müller-Kozarez und Dr. Tina Stegmann vom Universitätsklinikum Leipzig: In verschiedenen Episoden besprechen sie gemeinsam mit Expertinnen und Experten individuelle Risikofaktoren und konkrete Möglichkeiten zur Vorbeugung – mit dem Ziel, Menschen zu motivieren, ihre Herz-Kreislauf-Gesundheit aktiv zu fördern.