Cover of F*CK! I'm 50 - The Wake Up.

F*CK! I'm 50 - The Wake Up.

F*CK! I'm 50 - The Wake Up.

By: 64 Brands
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F*CK! I’M 50 started with a pretty simple question: where the bloody hell did the last 20 years go?


One minute you’re busy working, raising kids and dealing with life, the next you wake up and realise — Fuck! I'm 50! Our kids hardly need us anymore, yet our parents need us more than ever before.


My name's Paul Burfitt. My mates call me Burf. I’m not a guru, not a life coach and certainly not an expert. I’m just a bloke from Queensland who’s decided I’m not going to keep putting everything off.


So I’m talking to people from around Australia and other places about all the stuff that comes up at this stage of life — family, money, health, work, relationships, ambitions, regrets, fuck-ups, starting again and figuring out what makes you happy.


Some conversations will be with everyday people who have great stories. Others will be with people you already know from sport, media, business or somewhere completely unexpected. And every now and then I’ll bring in someone who genuinely knows a thing or two on the subject they’re talking.


I’ve got a podcast and a little YouTube channel set up. You’re invited to come along for the ride as I start ticking off a few things I’ve spent too many years saying I’d do “one day”.


I'm sure some people will think it's a brilliant idea. Plenty more probably won’t. But either way here we go, and remember this is a hate free zone so play nice…

There's sure to be some spills, thrills and the occasional disaster as I try to make up for a bit of lost time.


Most of all remember, F*CK! I’M 50 isn’t about having all the answers. It’s about finally asking the questions — and doing something about them.

© 2026 64Brands
Hygiene & Healthy Living
Episodes
  • F*CK! I'M 50 — The Wake Up!
    23 Sep 2026

    F*CK! I’M 50 started with a pretty simple question: where the bloody hell did the last 20 years go?

    One minute you’re working, raising kids and dealing with the everyday stuff. The next, you wake up and realise—fuck, I’m 50.

    I’m Paul Burfitt. I’ve got a wonderful family, a beautiful wife and plenty to be grateful for. From the outside, things probably look pretty good. But life hasn’t been without a few hurdles—and this is a strange stage to find yourself in.

    The kids hardly need us anymore. Our parents need us more than ever. And plenty of us are quietly wondering what the fuck is going on and what comes next.

    So, in my own inimitable fashion, I decided to start a show.

    This short first episode explains where F*CK! I’M 50 came from and invites you along for the ride as I share stories, talk to interesting people and see where this little experiment leads.

    Subscribe and join the other three people already listening.

    This is F*CK! I’M 50.

    Find out more about the show contact Paul by visiting fi50.show

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    2 min
  • My Dad’s Got Dementia
    25 Sep 2026

    My dad, Scott, is in his late 70s and has end-stage dementia.

    He’s still here, but in many ways we’re already losing him. That’s hard to say—and even harder to watch.

    Dad is a gentle, quiet and unassuming bloke who taught me a hell of a lot. We travelled around Australia together through my years working in motor racing and video production, with Dad often acting as my right-hand man.

    Now he lives in a nursing home in Melbourne. When I visit, there’s sometimes a glint in his eye that makes me think he knows I belong—but the truth is, I don’t know whether he recognises me anymore.

    In this short and very personal episode, I talk about what dementia has done to Dad and the effect it has had on Mum, my brother, our kids and the rest of the family.

    But this isn’t about feeling sorry for ourselves.

    Mum and Dad spent years travelling around Australia and doing the things they wanted to do while they still could. Watching Dad fade has reinforced one of the biggest lessons he ever taught me: don’t wait for tomorrow.

    Spend time with your parents. Do the things you keep talking about. If the sun comes up and you’ve still got a heartbeat, it’s a pretty bloody good day—so get on with it.

    I love you, Dad.

    This is F*CK! I’M 50.

    Find out more about the show contact Paul by visiting fi50.show

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    8 min
  • Angelo San Giorgio on Family Generations
    28 Sep 2026

    Angelo San Giorgio is an boating and camping lover with a background in sales and marketing. He's a Dad, a Husband, a Grandfather and still finds the energy to dress like a 25 year old!

    We caught up recently at a cafe in Melbourne to chat about making his passion his business, letting go of family and bringing them closer when it matters.

    Ange is a funny guy with a pretty cool story across two countries. Enjoy the chat.

    This is F*CK! I'm 50.

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    47 min
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