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Wake Up, Sunshine

Wake Up, Sunshine

De : Paige Major & Jenna Williams
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Wake Up, Sunshine is the friend who shows up, throws open the curtains, and reminds you that you're allowed to want more. Hosted by cousins Paige Major and Jenna Williams, it's real conversations for women in the middle of becoming — through growth, healing, spirituality, identity, and the big life transitions nobody hands you a map for. Every week, we sit down with women who've moved through something and come out more themselves on the other side. Come for the story, stay because you feel a little less alone. ☀️🩵

2026 Paige Major & Jenna Williams
Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • Dance as a Healing Practice with Kristina Rich
    Sep 23 2026

    Kristina Rich danced constantly as a kid, but movement slowly faded from her life as adulthood became more serious. Years later, she intentionally returned to dance and discovered a way to express emotions she couldn't always put into words. Kristina joins Paige and Jenna for a conversation about dance as a healing practice, intuition, play, music, tarot, and learning to trust her own inner experience.

    IN THIS EPISODE:
    ☀️ How returning to something she loved as a child changed Kristina's relationship with dance
    ☀️ Why movement became a way for Kristina to express emotions she couldn't always put into words
    ☀️ How silliness and play help people move past the fear of looking weird
    ☀️ The 22-month Archetypal Dance Adventure Kristina created around tarot's Major Arcana
    ☀️ How music can open access to different emotions and ways of moving
    ☀️ Why Kristina keeps thinking about intuition, outside influence, and recognizing which beliefs are truly her own

    CONNECT WITH KRISTINA

    Instagram @‌asha__kristina

    Tarot in Space | Instagram @‌tarot.in.space

    CONNECT WITH US

    Join our email list for weekly sunshine mail: wakeupsunshine.co

    Instagram: @‌wakeupsunshinepodcast

    Enjoyed this episode? Help us grow our community!

    Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.

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    48 min
  • Losing a Spouse to Suicide: Judy Smith on Grief and Love
    Sep 16 2026

    Judy Smith spent nearly half her life with Jeremiah before losing him to suicide. Two and a half years later, she still loves him deeply. She is also dating again. Judy joins Paige and Jenna for an honest conversation about grief, memory, support, and making room for love after loss.

    ⚠️ This episode includes a discussion about suicide, suicide attempts, chronic pain, and the loss of a spouse. Please take care while reading or listening.

    IN THIS EPISODE:

    ☀️ How Judy met Jeremiah at 19 and accidentally had their first date at Steak 'n Shake

    ☀️ The generosity and love Judy most wants people to remember about Jeremiah

    ☀️ Judy's experience losing her husband to suicide after years of attempts and chronic pain

    ☀️ What support actually felt meaningful during the earliest days of her grief

    ☀️ Turning 39 and becoming older than Jeremiah ever got to be

    ☀️ Dating again while continuing to love and talk about her late husband


    CONNECT WITH JUDY

    Bringing Simplicity | Instagram @‌thejudysmith


    CONNECT WITH US

    Join our email list for weekly sunshine mail: wakeupsunshine.co

    Instagram: @‌wakeupsunshinepodcast

    Enjoyed this episode? Help us grow our community!

    Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.

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    47 min
  • Feeling Like You're Doing Too Much? Let's Talk About Overfunctioning
    Sep 9 2026

    We tried to record a completely different episode and couldn't do it. We were exhausted and creatively tapped out, yet our instinct was still to push through. That failed recording led us into a conversation about overfunctioning, what drives each of us to keep doing, and what we lose when a full life becomes too full.


    IN THIS EPISODE:

    ☀️ Why we can become overwhelmed even when we're saying yes to things we genuinely want

    ☀️ The signs that tell each of us we've gone past our capacity

    ☀️ How productivity and being useful connect to our identities in different ways

    ☀️ What asking for help has looked like for each of us

    ☀️ Why we've managed to turn even rest and meditation into things to optimize

    ☀️ How we're thinking differently about balance during busy seasons

    CONNECT WITH US

    Join our email list for weekly sunshine mail: wakeupsunshine.co

    Instagram: @‌wakeupsunshinepodcast

    Enjoyed this episode? Help us grow our community!

    Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.

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    51 min
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