Résultats pour "Träume" dans Santé mentale

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

Pourquoi notre corps reste-t-il bloqué en état d'alerte ? Pourquoi le stress finit-il par envahir nos pensées, affecter notre santé et déformer notre vision du monde ? Dans cet ouvrage éclairant, la psychiatre Marian Rojas Estapé invite à comprendre comment notre état psychique - et en particulier le cortisol, l'hormone du stress - influence profondément notre cerveau et notre équilibre physique et émotionnel. Quand le stress devient chronique, il enferme l'organisme dans un mode survie permanent, favorisant l'inflammation, l'épuisement et les schémas mentaux négatifs.

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine Shapiro Gain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief. Learn how EMDR techniques can be...

DEPRESIÓN. ANSIEDAD. DOLORES CRÓNICOS. FOBIAS. PENSAMIENTOS OBSESIVOS. La evidencia científica muestra que los traumas pueden ser heredados. Existen pruebas fiables de que muchos problemas crónicos o de largo plazo pueden no tener su origen en nuestras vivencias inmediatas o en desequilibrios químicos de nuestro cerebro, sino en las vidas de nuestros padres, abuelos o bisabuelos.

Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.

Selbstheilung durch gezielte Körperarbeit. Nach Unfällen oder seelischen Verletzungen entwickeln sich häufig Angstzustände, Depressionen oder unerklärliche Schmerzen. Solche physischen und psychischen Belastungen entstehen vor allem durch im Körper blockierte Energie. Sie lassen sich daher auch weit besser über den Körper als über die Seele heilen - das ist die revolutionäre Erkenntnis des großen Traumatherapeuten Peter A. Levine. Erstmals ermöglicht es dieser Ratgeber, seine bahnbrechende Methode in Selbstanwendung zu nutzen.

Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma...

Décodez la mémoire de votre système nerveux pour surmonter le traumatisme et entamer une véritable guérison somatique. Si vous souffrez d'hypervigilance ou d'angoisses inexpliquées, ce guide audio apaisant vous aide à décrypter vos réactions corporelles. Écoutez-le lors de vos moments...

This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.

“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing Explores how he came to view Einstein as his personal...

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually...

Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.

An essential tool for healers, therapists, activists, and survivors of trauma who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma...

Ein umfassend neues Verständnis von Traumata vom Pionier der Traumaforschung – aktualisiert, erweitert und erstmals als Hörbuch auf Deutsch. Das Trauma in dir erschließt ein faszinierendes neuartiges Verständnis der Ursachen und Folgen von Traumata und schenkt allen, die die zerstörerische Wirkung eines solchen Erlebnisses kennengelernt haben, Hoffnung und Klarheit.

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.

Christina Reese has dedicated her life's work to helping those with trauma cope to live healthier, happier, and more fulfilling lives. In her book, Trauma and Attachment, she has created a resource to guide clients from a place of fear, anxiety, and trauma to healthy attachment.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.