Résultats pour "The Cure" dans Développement personnel

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the...

Une nonne bouddhiste française raconte son silence à elle et propose de nombreux conseils pour "faire silence" au quotidien et vivre plus heureux. Débordés par nos emplois du temps, les exigences de notre entourage et de notre vie professionnelle, et même notre propre petite voix intérieure, nous aspirons tous à davantage d'équilibre et de sérénité. Et si le mieux-être passait par une cure de silence ? Une démarche à la portée de tous, ici et maintenant.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

Au fil des années, nous laissons nos émotions réprimées et leurs énergies négatives s'accumuler dans notre corps. À la longue, cet engorgement néfaste nous prive de la plupart de nos ressources. Et quand nous sommes restés trop longtemps sourds à tous les signaux de notre corps, la maladie est bien souvent la seule façon pour lui de se faire entendre. Pourquoi attendre la saturation ? Habib Sadeghi nous propose ici la méthode de détox pour débarrasser notre corps et notre esprit de toutes les toxines émotionnelles qui l'encombrent.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its...

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life.

Break free from hustle culture—and traditional productivity books—and create a personalized routine aligned with your energy levels, family needs, work demands, and your body’s natural cycles. The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.

Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.

Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way in combination with ongoing drinking to extinguish the addictive software in the brain.

NEW YORK TIMES BESTSELLER The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose? “Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York...

The Candida Cure has descriptive copy which is not yet available from the Publisher...

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

Feeling isolated? Longing for genuine connection but unsure where to start? 'The Connection Cure: Overcoming Loneliness' is here to guide you on a journey of rediscovering the power of human connection. Through insightful conversations, expert advice, and practical strategies, this podcast empowers you to break free from loneliness, build meaningful relationships, and create a fulfilling social life. Whether you're navigating new city living, struggling with social anxiety, or simply seeking deeper connections, we offer relatable stories, actionable tips, and a supportive community to help you...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If...

"Se i rami secchi ingombrano il nostro mondo interiore ci ammaliamo di ansia, insonnia, depressione. Nessun sapere convenzionale ci può aiutare quando stiamo male. Proprio perché siamo unici, c'è qualcosa dentro di noi che sa come curarci: sì, siamo abitati dal nostro psicoterapeuta nascosto e non lo sappiamo." In questo libro Raffaele Morelli ci insegna a prenderci cura di noi stessi. A trovare da soli la via della guarigione dai nostri problemi psicologici.