Résultats pour "Nota mental" dans Santé et bien-être

Notas Mentales es un podcast de psicología para comprender mejor tu mente. En cada episodio encontrarás herramientas prácticas para mejorar tu bienestar emocional, fortalecer tu mentalidad y desarrollar tu máximo potencial.

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

Following a recent episode of mental health struggles, Fran (a former mental health worker and a current amateur music critic), once again reflected on how important music is when it comes to keeping his head as level as it can be.The Mental Notes Podcast sees him talking to musicians he admires, and who have been somehow roped into talking to him, about the intersections of music and mental health. Expect open conversations about song writing, coping mechanisms, the helpful and unhelpful sides of the music industry, and how to navigate life. Hosted on Acast. See acast.com/privacy for more ...

You're Not in Charge of the Scale - Hosted by Stephanie Walsh, MD, a pediatrician board certified in obesity medicine with over 20 years of experience caring for kids and families struggling with weight. This podcast is here to normalize conversations about pediatric health — and to say the quiet parts out loud. Each episode digs into the evidence behind weight, hunger, and health, and works to dismantle the shame and stigma that families carry every single day. If weight were as simple as calories in and calories out, this wouldn't be a podcast. Every family who walks into Dr. Walsh's ...

Pack Your Bags, Not Your Baggage: A Travel Podcast for Women Who Deserve the TripTravel isn't a reward you earn — it's part of your self-care routine. Join travel advisors Jennifer, Mallory, and Kim as they dig into everything from cruises and wellness retreats to Disney trips, girls' getaways, and multigenerational family vacations. Each week brings real talk, real bookings, and real advice from three women who live and breathe this industry — plus the occasional life update, a healthy debate, and always a "Boarding Call" with one actionable tip you can use to plan your next trip better. ...

She met far too many ADHD adolescents in Young Offender Institutes when she was a Prison Counsellor, and, without exception, none of them had had strong parental support. A lot of them had had no support whatsoever, and certainly nobody understanding their ADHD brain. So for mostly very silly, minor misdemeanours they had ended up behind bars. Sarah then went into private practice counselling ADHD teenagers, all of whom she bonded with instantly. For one very simple reason. She had the same brain as them - she ‘got’ them.

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

If you've been living with anxiety, panic attacks, racing thoughts, or that constant "something is wrong" feeling—you are not alone. And more importantly, you are not broken. This book was written for the person who feels overwhelmed, scared, and confused… the one who has sat awake at night wondering, "Why is this happening to me?" Inside, you'll find real answers—not theory, not fluff, and not complicated systems. This is a personal, honest guide from someone who lived through severe anxiety and panic without medication and found a way back to peace.

This audiobook is about the stigma around mental illness as well as how several disorders are diagnosed and the treatment as well as the research for each disorder. In addition, the audiobook discusses the difficulties of those suffering from mental illness when navigating treatment and the flaws of the mental health system. Finally, it discusses the idea that not all behaviors deemed as mental illness are necessarily a mental illness but a natural reaction to an abnormal event.

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick? As our world clashes and collapses around us, it's no surprise that one in two of us...

Mental Notes with Matt is a real talk podcast about the messy, meaningful work of being human. Hosted by Matt, a father, performer, and mental health advocate, each episode explores themes like reinvention, grief, creativity, and self-compassion, through raw reflections and honest conversations. Whether you’re on your own mental health journey or just craving more authentic connection, this show is here to help you feel a little less alone. Please note that I am not a licensed therapist and this podcast is a space for sharing personal stories and insights from my own lived experience.

Dad and daughter talk about challenges they face and antidotes they've discovered through research and practice.

What if the key to happiness, clarity, and emotional freedom wasn’t found in doing more—but in finally choosing differently? Chasing Happiness Not Chaos is a powerful wake-up call for anyone who feels exhausted, overwhelmed, and stuck in cycles that never seem to lead to peace. In today’s fast-paced world, we’re conditioned to chase more—more success, more validation, more relationships—believing that the next achievement will finally bring fulfillment. But instead of peace, we often find ourselves burned out, emotionally drained, and disconnected from who we truly are.

Stop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns. Why do I . . . . . . shut down in an argument? . . . lose myself in relationships? . . . keep sabotaging...

Read by recognised author and physician, Dr Michael Greger. Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die. It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical...

Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.Each episode, we explore real conversations about:Healing from past relationshipsDBT therapy, EMDR, ADHD, PTSD, and depressionNarcissistic abuse, intimacy disorders, and emotional regulationFamily dynamics, suicidal ideation, and how to pick the right therapistAnd the unspoken question: “Who do I even tell?”We...

Do you find it increasingly difficult to step out of your comfort zone or think outside of the box? Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better.

Who would you be if nobody had ever told you who you were supposed to be?If you've spent your life feeling like you're not good enough, wondering why you don't know who you are, struggling to recognize your own needs, or feeling like you're living a life that doesn't quite fit, you're in the right place.I'm Mary Beth Fox, Licensed Professional Counselor.You weren't born believing you weren't enough. Those messages were planted by family, society, culture, sometimes religion, and life experiences. Over time, they shaped the voice in your head, your identity, your self-worth, your relationships,...

We've all seen the prettied-up image of mental illness. That movie-perfect, 'single artful tear', 'gazing wistfully out of the window' situation that conveniently disappears when you need to do the laundry. Well, life with a personality disorder isn't like that. At all. Katja Pavlovna and Kay...