Couverture de Not Good Enough Stuff

Not Good Enough Stuff

Not Good Enough Stuff

De : Mary Beth Fox
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Who would you be if nobody had ever told you who you were supposed to be?

If you've spent your life feeling like you're not good enough, wondering why you don't know who you are, struggling to recognize your own needs, or feeling like you're living a life that doesn't quite fit, you're in the right place.

I'm Mary Beth Fox, Licensed Professional Counselor.

You weren't born believing you weren't enough. Those messages were planted by family, society, culture, sometimes religion, and life experiences. Over time, they shaped the voice in your head, your identity, your self-worth, your relationships, your decisions, and nearly every part of your life.

Using the Not Good Enough Stuff Framework, we'll trace those messages back to their roots so you can understand how you became who you are, why you see yourself the way you do, why your own needs can feel so difficult to recognize, and how to separate who you truly are from who you were shaped to be.

We'll question the childhood messages that shaped your self-worth, fueled negative self-talk, left you carrying shame, made boundaries feel difficult, and convinced you that you had to earn love, approval, or your worth.

Sometimes we'll call bullshit on those messages.

Because they deserve to be questioned.

This podcast isn't about becoming someone new.

It's about returning to your True Soul Identity.

You are not lost.

Your True Soul Identity became covered by the layers of family, society, culture, sometimes religion, and life experiences.

Together, we'll peel back those layers, trace the roots that shaped your identity, and uncover the truth about who you've been all along.

Whether you're trying to understand your inner child, emotional neglect, childhood experiences, self-worth, relationships, emotional needs, identity, or the voice in your head, Not Good Enough Stuff will help you understand how you got where you are so you can return to who you truly are.

2026 Mary Beth Fox Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Why You Don't Know What You Need (And Where That Started)

    Why You Don't Know What You Need (And Where That Started)
    Jul 28 2026

    Why don't you know what you need?

    If identifying your needs feels impossible, the problem isn't that you're broken. It may be that you learned your needs didn't matter long before you were old enough to question that belief.

    In this episode of Not Good Enough Stuff, licensed professional counselor Mary Beth Fox explores how unmet childhood needs shape adulthood, why so many people become people-pleasers or hyper-independent, and how these early experiences become part of the Not Good Enough Stuff we mistake for who we are.

    If you struggle with people-pleasing, hyper-independence, setting boundaries, understanding your emotional needs, or feeling like you're never enough, this episode will help you understand where those patterns began and how to start changing them.

    In this episode, you'll learn:

    • Why you struggle to identify your needs
    • How childhood experiences shape your identity and relationships
    • The hidden connection between people-pleasing and unmet emotional needs
    • Why hyper-independence develops
    • How to begin recognizing and expressing your needs

    If you've ever thought:

    "I don't know what I need."

    "I feel guilty asking for help."

    "I take care of everyone else before myself."

    ...this episode is for you.

    🎁 Download your FREE Not Good Enough Stuff Guide:
    https://www.theinnerchildtherapist.com/free-guide-to-feeling-enough/

    📖 Download your FREE Inner Child Workbook:
    https://www.theinnerchildtherapist.com/free-inner-child-workbook/

    🌿 Learn more:
    https://www.theinnerchildtherapist.com

    If this episode helped you see yourself differently, please follow the podcast, leave a review, and share it with someone who needs to hear it. Every share helps more people begin questioning the messages they never chose to believe.

    Remember, you are good enough. You always were and you always will be.

    Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for therapy, mental health treatment, or medical advice, and listening does not create a therapist-client relationship. If you need support for your unique situation, please connect with a licensed mental health professional in your area.

    Music Attribution:

    Music licensed through Soundstripe.

    Code: CDAA5GJA2635SEHS
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    26 min
  • How Childhood Messages Shape Your Identity

    How Childhood Messages Shape Your Identity
    Jul 21 2026

    Why do so many of us grow up believing we're not good enough?

    In this episode of Not Good Enough Stuff, I explore how the messages we receive from our families, both spoken and unspoken, shape our beliefs about ourselves. Even well-meaning caregivers can unintentionally send messages that become part of our identity, influencing our self-worth, relationships, confidence, and the way we move through life.

    You'll learn:
    • How childhood messages become lifelong beliefs
    • Why your inner voice often reflects messages from your past
    • The difference between who you truly are and what you learned to believe about yourself
    • Why awareness is the first step toward lasting change

    If you've ever found yourself asking, "Where did I learn to believe this about myself?" this episode is for you.

    Timestamps:

    00:00 The Impact of Family Messages on Self-Perception

    05:32 Understanding Achievement and Worth

    12:13 Exploring Emotions and Relationships

    20:24 Identity, Appearance, and Safety

    21:30 Money Mindset and Self-Worth

    Resources & Links:

    🌐 Visit: https://www.theinnerchildtherapist.com/

    Download your FREE Not Good Enough Guide here: https://www.theinnerchildtherapist.com/free-guide-to-feeling-enough/

    Connect with Me:
    ▶️ YouTube: @notgoodenoughstuff
    📸 Instagram: https://instagram.com/theinnerchildtherapist
    🎵 TikTok: https://tiktok.com/@theinnerchildtherapist
    📘 Facebook: https://facebook.com/TICT.MaryBethFox
    💼 LinkedIn: https://linkedin.com/in/marybethfox

    If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs to hear it. Every share helps more people begin questioning the messages they never chose to believe.

    Disclaimer: The information shared in this podcast is for educational and personal growth purposes only. It is not a substitute for therapy, mental health treatment, or medical advice, and listening does not create a therapist-client relationship. If you need support for your unique situation, please connect with a licensed mental health professional in your area.
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    25 min
  • Understanding the Inner Critic

    Understanding the Inner Critic
    Jul 14 2026

    Understanding the Inner Critic

    In this first episode of Not Good Enough Stuff, licensed professional counselor Mary Beth Fox explains how your inner critic develops, why the voice in your head wasn't born with you, & how childhood, family, culture, & life experiences shape your sense of self. Learn how messages from childhood, family, culture, religion, & society become internalized, shaping the way you see yourself, your relationships, & your life. This episode will help you begin questioning the beliefs you never chose so you can start discovering your authentic voice.

    Key Topics:

    • The concept of "Not Good Enough Stuff" & how it shapes our self-perception
    • How family, culture, religion, society, & life experiences shape the inner critic
    • How repetitive negative messages become internalized & influence identity
    • The link between inner critic messages and depression, relationship dynamics, & career choices
    • Practical ways to recognize, question, & respond differently to your inner critic
    • The importance of recognizing that your true voice is separate from learned beliefs
    • Ongoing healing & the truth about eliminating the inner critic
    • Examples of how societal expectations impact personal expression & confidence
    • Practical steps in questioning & shifting negative self-talk
    • Encouragement to affirm your worth & develop a new vision of self

    Timestamps:

    00:00 Introduction

    01:02 How the inner critic develops

    04:05 How beliefs become identity

    06:24 My personal story

    08:48 Questioning negative self-talk

    11:37 Your true identity

    13:00 Discovering your authentic voice

    15:29 Managing the inner critic

    18:12 Finding your voice

    21:09 You were always enough

    22:37 Final thoughts

    Resources & Links:

    Visit: https://www.theinnerchildtherapist.com/

    Download your FREE Not Good Enough Guide here: https://www.theinnerchildtherapist.com/free-guide-to-feeling-enough/

    Connect with Me:

    YouTube: @notgoodenoughstuff

    Instagram: https://instagram.com/theinnerchildtherapist

    TikTok: https://tiktok.com/@theinnerchildtherapist

    Facebook: https://facebook.com/TICT.MaryBethFox

    LinkedIn: https://linkedin.com/in/marybethfox

    If this episode resonated with you, please follow the podcast, leave a review, & share it with someone who needs to hear it. Every share helps more people begin questioning the messages they never chose to believe.

    Disclaimer: The information shared in this podcast is for educational & personal growth purposes only. It is not a substitute for therapy, mental health treatment, or medical advice, & listening does not create a therapist-client relationship. If you need support for your unique situation, please connect with a licensed mental health professional in your area.

    Music Attribution:

    Music licensed through Soundstripe.

    Code: CDAA5GJA2635SEHS
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    24 min
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