Résultats pour "Nota mental" dans Toutes les catégories

Notas Mentales es un podcast de psicología para comprender mejor tu mente. En cada episodio encontrarás herramientas prácticas para mejorar tu bienestar emocional, fortalecer tu mentalidad y desarrollar tu máximo potencial.

Following a recent episode of mental health struggles, Fran (a former mental health worker and a current amateur music critic), once again reflected on how important music is when it comes to keeping his head as level as it can be.The Mental Notes Podcast sees him talking to musicians he admires, and who have been somehow roped into talking to him, about the intersections of music and mental health. Expect open conversations about song writing, coping mechanisms, the helpful and unhelpful sides of the music industry, and how to navigate life. Hosted on Acast. See acast.com/privacy for more ...

You're Not in Charge of the Scale - Hosted by Stephanie Walsh, MD, a pediatrician board certified in obesity medicine with over 20 years of experience caring for kids and families struggling with weight. This podcast is here to normalize conversations about pediatric health — and to say the quiet parts out loud. Each episode digs into the evidence behind weight, hunger, and health, and works to dismantle the shame and stigma that families carry every single day. If weight were as simple as calories in and calories out, this wouldn't be a podcast. Every family who walks into Dr. Walsh's ...

Sabes que tienes luz propia pero no sabes como brillar con ella? Te acompaño en tu camino de transformarte en el diamante que eres, aprendiendo juntos y compartiendo contigo experiencias simples y valiosas que pueden ayudarte a dar ese gran paso que te llevara a esos resultados que tanto anhelas.

Pack Your Bags, Not Your Baggage: A Travel Podcast for Women Who Deserve the TripTravel isn't a reward you earn — it's part of your self-care routine. Join travel advisors Jennifer, Mallory, and Kim as they dig into everything from cruises and wellness retreats to Disney trips, girls' getaways, and multigenerational family vacations. Each week brings real talk, real bookings, and real advice from three women who live and breathe this industry — plus the occasional life update, a healthy debate, and always a "Boarding Call" with one actionable tip you can use to plan your next trip better. ...

Five years apart. One unfinished love story. Scarlett Frye was once a literary genius. With two bestselling novels, a million-dollar book deal, and a love story of her own, she had it all—until the pressure broke her. Five years ago, she canceled her book tour, shredded her contract, and...

If you've been living with anxiety, panic attacks, racing thoughts, or that constant "something is wrong" feeling—you are not alone. And more importantly, you are not broken. This book was written for the person who feels overwhelmed, scared, and confused… the one who has sat awake at night wondering, "Why is this happening to me?" Inside, you'll find real answers—not theory, not fluff, and not complicated systems. This is a personal, honest guide from someone who lived through severe anxiety and panic without medication and found a way back to peace.

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

This audiobook is about the stigma around mental illness as well as how several disorders are diagnosed and the treatment as well as the research for each disorder. In addition, the audiobook discusses the difficulties of those suffering from mental illness when navigating treatment and the flaws of the mental health system. Finally, it discusses the idea that not all behaviors deemed as mental illness are necessarily a mental illness but a natural reaction to an abnormal event.

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick? As our world clashes and collapses around us, it's no surprise that one in two of us...

Mental Notes with Matt is a real talk podcast about the messy, meaningful work of being human. Hosted by Matt, a father, performer, and mental health advocate, each episode explores themes like reinvention, grief, creativity, and self-compassion, through raw reflections and honest conversations. Whether you’re on your own mental health journey or just craving more authentic connection, this show is here to help you feel a little less alone. Please note that I am not a licensed therapist and this podcast is a space for sharing personal stories and insights from my own lived experience.

Mental Notes: The live feed where crazy rocker riffs away on the topics of today.

Dad and daughter talk about challenges they face and antidotes they've discovered through research and practice.

What if the key to happiness, clarity, and emotional freedom wasn’t found in doing more—but in finally choosing differently? Chasing Happiness Not Chaos is a powerful wake-up call for anyone who feels exhausted, overwhelmed, and stuck in cycles that never seem to lead to peace. In today’s fast-paced world, we’re conditioned to chase more—more success, more validation, more relationships—believing that the next achievement will finally bring fulfillment. But instead of peace, we often find ourselves burned out, emotionally drained, and disconnected from who we truly are.

SHORTLISTED FOR THE CARNEGIE MEDAL FOR WRITING 2026 SHORTLISTED FOR THE WINDSOR ACADEMY TRUST 2026 SECONDARY BOOK AWARDS SHORTLISTED FOR THE SECONDARY VERSE NOVEL AWARD 2026 From the author of CROSSING THE LINE, winner of the 2024 Carnegie Shadowers' Choice Award. 'So much heart, inventiveness...

Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.Each episode, we explore real conversations about:Healing from past relationshipsDBT therapy, EMDR, ADHD, PTSD, and depressionNarcissistic abuse, intimacy disorders, and emotional regulationFamily dynamics, suicidal ideation, and how to pick the right therapistAnd the unspoken question: “Who do I even tell?”We...

Compreender e memorizar informações importantes pode ser um grande desafio, mas Sönke Ahrens afirma que a escrita é uma técnica poderosa para ajudar nesses processos. Para o autor, todo esforço intelectual começa com uma nota. Nesta obra, que já inspirou estudiosos e escritores no mundo inteiro, o pesquisador alemão, cuja experiência e conhecimento o tornaram um líder na sua área, revela de que modo a simples atividade de elaboração de notas pode ser usada como uma ferramenta para aprimorar a compreensão de informações, o processo de aprendizagem e acelerar o raciocínio.

Do you find it increasingly difficult to step out of your comfort zone or think outside of the box? Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better.

Who would you be if nobody had ever told you who you were supposed to be?If you've spent your life feeling like you're not good enough, wondering why you don't know who you are, struggling to recognize your own needs, or feeling like you're living a life that doesn't quite fit, you're in the right place.I'm Mary Beth Fox, Licensed Professional Counselor.You weren't born believing you weren't enough. Those messages were planted by family, society, culture, sometimes religion, and life experiences. Over time, they shaped the voice in your head, your identity, your self-worth, your relationships,...