Résultats pour "Miles" dans Santé et bien-être

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

Les chapitres de ce livre passent en revue tout ce dont vous avez besoin pour comprendre comment la dopamine fonctionne dans le cerveau et comment réussir une détox complète de dopamine pour réinitialiser votre cerveau.

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...

In Misdiagnosed for Miles, Tammie L. Robie shares her eye-opening journey as a competitive marathon runner battling an undiagnosed medical condition. For two decades, Tammie endured debilitating symptoms, including uncontrollable hypertension, chronic headaches, heart palpitations, and bouts of depression and anxiety, all while striving to maintain her passion for running. Despite seeing numerous healthcare professionals, her condition remained a mystery.

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence.

Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole - and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning. In 2012-13, Julie - aka the Marathon Goddess - ran 52 marathons in 52 weeks.

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

Podcast hosted by me, Nikhil Ball and includes other runners. Conversations will likely generally revolve around running, training, etc. But other convos might come up, like those about general life or mindset. Sometimes more serious, other times a bit more goofy, but still mainly focused on running as a whole.

If you’ve ever looked in the mirror and felt like something’s missing—like you're just going through the motions, stuck in roles that don’t quite fit—this book is your call to arms. Unlock Your True Masculine Power is not another shallow self-help manual. It’s a gripping, no-fluff guide to awakening the four essential archetypes that live inside every man: the King, the Warrior, the Magician, and the Lover.

My Journey with Miles: A Father’s Story of Love, Autism, and Hope is a heartfelt memoir that chronicles a father’s emotional and transformative journey after his son, Miles, is diagnosed with autism. Through the highs and lows, the uncertainties and triumphs, the father navigates the challenges of raising a child with autism, learning invaluable lessons about patience, resilience, and unconditional love along the way.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

After a decade of trying to become a mother - 11 rounds of unsuccessful IVF, multiple miscarriages and a pregnancy which proved almost fatal - Jessica Hepburn knew it was time to do something different. So she decided to swim the 21 miles across the English Channel - no easy feat, especially for someone with an aversion to exercise who couldn't swim very well.

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated...

Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner ...

The Miles on Repeat Podcast, hosted by Amanda Rasmussen, connects with runners of all varieties and shares their unique running journey. We will feature runners of all distances and backgrounds and dig deeper into their personal story, along with race recaps and discussing DNFs. Miles on Repeat will also highlight nutrition, mental health and wellbeing, training strategies and select race coverage.

《錯的是大腦不是我》是一個把心理學講得輕鬆、有梗、又超貼近日常的 Podcast。每一集，我會從生活的小事出發——像是不敢回訊息、莫名想拖延、假裝沒看到討厭的人，聊聊這些其實背後都有心理學的影子。節目不是教科書，而是把心理學變成一場聊天，讓聽眾在聽別人故事的同時，也更懂自己一點。因為很多時候，真的不是你怪……是你的大腦自己開小差了。gmail聯繫：itsmybrainnotme.psycho@gmail.com

Early Miles with Steve Gonser is about how people are built, not just how they perform. Hosted by physical therapist and RunSmart founder Steve Gonser, the show features real conversations about discipline, health, and the early miles that shape who we become. No hype. No shortcuts. Just stories, science, and perspective for anyone trying to stay in it for the long run.