Résultats pour "Meditations" dans Éducation et apprentissage

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and...

Découvrez ce programme exceptionnel de Coaching de Prise de parole en public (https://www.coachdevostalents.com/coaching-de-prise-de-parole-en-public/)en 10 séances. Conçu pour transformer votre façon de communiquer et captiver votre audience, vous apprendrez à développer votre confiance en vous, à maîtriser le stress et à structurer des discours percutants. Grâce à des exercices pratiques, des techniques de respiration et de visualisation, vous serez prêt à briller sur scène. Que vous soyez débutant ou souhaitiez perfectionner vos compétences, ce programme audio de 10 sessions...

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

Are you ready to transform your writing and unleash your creativity? The Quantum Writer is your ultimate guide to becoming the writer you’ve always dreamed of being. With 365 daily meditations, Joel Mark Harris provides you with the tools, inspiration, and discipline to write every day and achieve your writing goals.

Sich tief entspannen, auf den eigenen Atem hören und sich in gute Gedanken versenken - das allein wirkt sich bereits gut auf die Gesundheit aus. Meditation an sich stärkt Herz, Kreislauf und Nerven. Aber das ist noch nicht alles, was Sie mit Entspannung erreichen können. Meditieren Sie gezielt über Ihren Körper, und Sie können ihn auf Gesundheit programmieren. Der menschliche Körper verfügt über erstaunliche Selbstheilungskräfte. Werden sie aktiv, verschwinden Schmerzen und Beschwerden.

Heutzutage wird die Meditation häufig als nichtreligiöse Methode zur Entspannung und zum Abbau von Stress eingesetzt und es wurden in vielen Studien die Förderung der psychischen und physischen Gesundheit durch Meditation belegt. Aber was ist das eigentlich, Meditation - und wie geht das? Wie finde ich den Einstieg in die Meditation und wie kann ich sie zum festen Bestandteil meines Alltags machen? Welche Methoden sind hilfreich, um meditieren zu lernen?

Fühlen Sie sich mit Ihrem Spiegelbild nicht mehr wohl? Sind Sie sich selbst zu alt geworden? Möchten Sie innerlich und äußerlich jung bleiben und jünger wirken? Verabschieden Sie sich von Faltencreme und obskuren Pülverchen aus der Drogerie. Machen Sie stattdessen eine Aufbaukur für die Seele: eine Meditation mit Anti-Aging-Effekt. Das "Meditation Anti-Aging: 14-Tage Programm" von Meditationstrainerin Kim Fleckenstein gibt Ihnen den Schwung zurück.

Guided meditations to support your natural health and wellbeing. Released chapter by chapter - like a tree, the aim is this book will continue to grow over time. To support the growing of this audiobook series: www.linktr.ee/creuynni

These audiobook meditations will take you on a relaxing journey by train, boat, and coach along Spain's beautiful coastline and cities. You will meet some helpful and calming characters along the way and also pick up some Spanish. These first three audiobooks in the series will start making you familiar with Spanish numbers and are for total beginners, assuming no prior knowledge of the language. There is no learning or remembering involved. These meditations are designed to be entirely passive.

Mental distress is a common occurrence among many people. Often, the stress in our minds extends to the physical state. We forget that the mind is the center of everything that we are, feel, and do. It operates ceaselessly every single second of our lives. The way we go about life is driven and influenced by our thoughts. The condition of our minds will reflect our reality.

A quiet invitation to return to yourself and the page. Centered on the Page is a collection of 52 meditations for writers who crave stillness, encouragement, and a deeper connection to their creative voice. Each minute offers a gentle pause, a thoughtful reflection, and an affirmation to help you move forward with clarity and care. You don't need a perfect plan or hours of free time. All you need is a moment. Open to any meditation and let it guide you toward trust, truth, and the next right word. This is not just a book about writing. It is a book about listening. About honoring your voice.

Selbstliebe ist eine Möglichkeit innere Spannungen abzubauen, um sich anschließend durch die Kraft des Geistes heilen zu können. Lernen Sie durch diese Meditation sich selbst wieder zu lieben.

Lose weight, increase your confidence, and start making healthy lifestyle choices - while you sleep! You can use the power of guided meditation to lose weight and keep it off with this special weight loss program from certified hypnotherapist, Joel Thielke. This specifically formatted guided meditation program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you're interested in recording a hypnosis session for personal use only.

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.

This specially formatted guided meditation program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you're interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally. It's an easy way of both learning and breaking bad habits while you sleep through the night.

Finde deine Blockaden und deinen eigenen Weg. Wer träumt nicht von finanzieller Freiheit? Aber häufig blockieren wir uns selbst auf dem Weg dorthin. Wir kennen häufig auch gar nicht den Grund, warum wir eigentlich eine finanzielle Freiheit haben möchten. Also was ist der Gedanke hinter dem Gedanken. Mit diesen Meditationen findest du deinen ganz persönlichen Weg.

This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.