Résultats pour "Les Miserables" dans Santé et bien-être

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

The 3pm energy crash hits. Again. Coffee stopped working two cups ago. Your brain feels foggy, your waistband feels tight, and that donut in the breakroom won't stop calling your name. Sound familiar? Sugar has hijacked your biology, but breaking free doesn't require superhuman discipline or meal prep Sundays. This short read book presents a scientifically grounded 10-day reset designed specifically for professionals who need to function at full capacity while their body adjusts. No hunger pangs. No irritability that ruins your meetings.

Attention: You have everything you ever wanted—money, success, a high-status career—but deep down, you still feel empty. You’ve achieved what society defines as “the dream,” yet you’re struggling with loneliness, anxiety, and a lingering sense of dissatisfaction. If you or someone you know is facing the harsh reality that wealth and material possessions don’t guarantee happiness, this book is for you. Interest: History is full of millionaires who seemed to have it all but secretly battled depression, addiction, and emptiness.

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide—self-help in a shotglass—covering essential topics, from vulnerability and posturing to workouts and...

El terapeuta enojado (The Angry Therapist) que ha ayudado a miles de hombres a encontrar más felicidad en sus relaciones y más propósito en sus vidas ahora comparte sus ideas con todos en esta poderosa guía: autoayuda en un recuento, que cubre temas esenciales, desde la vulnerabilidad y la...

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

Is there anyone in your life - a relative, boss, friend, or even a lover or spouse - who drives you crazy? Are there people who make you feel inadequate, unworthy, or just plain miserable? If there's someone who's not supportive and does not wish you well, then you've got a "toxic" person in your life.

Marriage not how you imagined? Samantha and Patrick get it. They were so miserable they signed divorce papers. But now they are one of the happiest couples they know. Their marriage is now better than anything they ever imagined. How did they do it? They tell all in this refreshingly entertaining yet practical audiobook. They share their experiences in a hilariously raw he said, she said format, uncovering surprising secrets to a healthy, satisfying relationship. Then they serve up the fascinating science to support it all.

If you are wondering if this is yet another quack self-help book, you are wrong! The proof is in the pudding. No one can look at the life of John A. Keel and not see success. Raised poor on a rural farm in upstate New York, Keel arrived in New York City with less than a dollar in his pocket, yet rose to prominence and lived to be a ripe old age, freely enjoying the benefits of licensing his thought-provoking work to Hollywood.

2 girls. 1 podcast. Talk to us unfiltered, raw, and honestly about many different life experiences.