Résultats pour "Just" dans Hygiène et vie saine

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Healing doesn't happen in isolation, but our trauma responses love to lock us in our rooms anyway. Let’s stage an intervention. 🚙💨 Hosted by Rebecca, Just Rebecca. Talk's is a podcast and community dedicated to building a safe, fiercely protected space for women to share their unfiltered healing journeys. We dissect the patterns, laugh at our coping mechanisms, and hold space for each other when the internal alert system is running red hot. If you’re ready to connect deeply with a sisterhood that loves raw truth and dark humor, you've found your people. 🎧 Hit the follow button on ...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

In an irresistible invitation to lighten up, look around, and live an unscripted life, a Stanford University professor and master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. These secrets are currently being taught to entrepreneurs, engineers, and first responders in a crisis as well as housewives and Alzheimer caregivers. Let's face it: Life is something we all make up as we go along.

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...

If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life. Easy to implement, road-tested...

Just Add Salt offers a raw and inspiring look at a single mother’s fight to save her daughter while finding strength through creativity, family, and food. Grace Rose was born with Cystic Fibrosis, a progressive disease that affects the lungs, pancreas, and other vital organs. Her battle with the condition shapes a story of perseverance, as her mother, Leah, navigates the daily challenges of raising a child with a life-threatening illness.

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know...

The Girl Just Heal Podcast is a safe space for women to heal, grow, and evolve into the best versions of themselves. We support women in navigating their healing journeys by encouraging them to destroy limits and break down walls that have been keeping them subject to their trauma. We believe every woman deserves to live a fulfilling life and, each week, we engage in realistic conversations to help turn that belief into reality. Welcome to the place where your growth is celebrated, you are seen and heard, and your potential is limitless. Let’s heal, grow, and evolve together. 🌸

Il dipartimento di salute mentale dell'Asl Citta di Torino ogni anno partecipa attivamente all'evento di "Just the woman i am", presentando ogni anno, tutte le attività riabilitative che i professionisti svolgono ogni giorno per promuovere il benessere mentale. Dall'incontro di più competenze è nato il podcast della manifestazione, un racconto che intreccia le voci di professionisti e realtà impegnate su diversi ambiti, accomunati da un’attenzione particolare al genere femminile e ai temi promossi dall’evento. Attraverso le interviste emergono storie, progetti e prospettive che ...

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely...

I also make spicy captions you might like! ;) | https://linktr.ee/writerofrealifeI know I've been gone for a while.My name is Ellie, and I'm excited to announce that I'm finally in the right space to create more content again!Inside my Patreon, I will read you stories with no ads, no background music, and no more robotic mistakes. Just you and me and the stories we love.For those of you who will support me while I build up episodes again, a lifetime discount is my gift back to you. Be one of 99 exclusive people I’ll always think about in my dreams!See you there!Patreon | patreon.com/...

How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

In Just 10 Lbs., Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. The effective, easy-to-follow steps will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

The Just Newellness Pod is for having real conversations about life and mental health. It focuses on establishing systems in our lives to enact real change, spoken by someone who knows what’s up.

🎙️ New episodes every Tuesday and ThursdayWelcome to the place where love stops performing and starts telling the truth.I’m a couples counsellor who works with the real moments of relationships — the disconnection, the misunderstandings, and the deep longing to feel safe and chosen. Using an emotionally focused couples therapy lens, I break down attachment patterns, communication breakdowns, and the cycles that keep couples stuck.This podcast is for people who care deeply and want to understand what’s actually happening beneath the arguments, silence, or distance — without quick ...

From the team at Just Mind Counseling in Austin, this is a podcast about being human: anxiety, relationships, burnout, grief, growth, and everything in between. Licensed therapists share practical, evidence-based insight in plain language, without the jargon or judgment. Whether you're in therapy, thinking about it, or just trying to understand yourself and the people you love a little better, you'll leave each episode with something you can actually use.

Is It Just Me? is the ultimate judgment-free zone for teens navigating the absolute chaos of high school, relationships, mental health, and everything in between. Hosted by two high schoolers and powered by the Mercer STLP team, we dive into your anonymous questions and emails to remind you that whatever you’re secretly stressing about—you are definitely not alone. No filters, no lectures, just real talk and actual support. Need to vent completely anonymously? Click the link in our bio to submit your question. If you’re in an immediate crisis, please text or call 988 to reach a 24/7 ...

Girls Just Wanna Yap is where girl talk meets growth, and real life. We're talking relationships, womanhood, health & fitness, finances, emotional intelligence, life advice, personal growth and everything in between. Expect honest conversations, unfiltered yapping, encouragement, and series as Girls, Let's Pray.

Just Ripe is a podcast for anyone who’s realizing that growing older isn’t a crisis, it’s a season! If you’ve ever found yourself wondering where you fit, what’s next, or how to stay inspired as time moves on, this show is for you. Each episode brings together Dr. Rob, freshly over 50 and venturing into uncharted territory, and Sir Ric, in his 70s with wisdom to match. That duality creates a conversation that’s dynamic, relatable, and real — a back-and-forth between curiosity and experience, humor and reflection, the now and the next. Together, they explore the real, raw, ...