Résultats pour "FREEDOM" dans Santé et bien-être

Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.

lf a man cannot stand freedom, he will probably turn fascist. This, in the fewest possible words, is the essential argument in this modem classic, Escape from Freedom. The author, Erich Fromm, is a distinguished psychologist, late of Berlin and Heidelberg, now of New York City.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...

Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.

The Freedom Model is an approach that deconstructs the construct of addiction and recovery and all that surrounds these beliefs. By doing so, you can be completely free to move on in your life without those constructs holding you back and keeping you needlessly trapped in an endless addiction/recovery/addiction cycle. The Freedom Model renders addiction and recovery as completely obsolete and unnecessary in both your personal life and as cultural constructs that keep the masses blind to the solutions that exist within the individual.

THE NEW YORK TIMES BESTSELLER! 93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good. “With science-backed strategies shared in easily accessible plain language along with...

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

We are all afraid that new dangers pose a threat to our hard-won freedoms, so what deserves attention is precisely the notion of freedom. The concept of freedom is deceptively simple. We think we understand it, but the moment we try and define it we encounter contradictions. In this new...

Healing Physical and Emotional Trauma, A Key to Long-Term Pain Relief For those suffering chronic pain—even after years of surgery, rehabilitation and medication—only one question matters: How do I find lasting relief?With Freedom from Pain, two pioneers in the field address a crucial...

The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing...

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

For readers of Ace and Belly of the Beast: A Black queer feminist exploration of asexuality--and an incisive interrogation of the sex-obsessed culture that invisibilizes and ignores asexual and A-spec identity. Everything you know about sex and asexuality is (probably) wrong. The notion that...

Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame.

From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the 2,500-year-old perspective...

Success is a journey filled with ups and downs, many of which are of our own making… Do you often compare yourself to others, wondering why their lives seem perfect while yours isn't? Do you lie awake at night, trapped in repetitive thoughts, questioning where it all went wrong? Sometimes life can feel so overwhelming, we get anxious about the future or we get stuck on a past regret and find it difficult to move on. These feelings are common, however most people try to avoid facing the true issues. So we avoid thinking about it, but change begins with a thought.

Food for Freedom: Reclaiming Our Health and Rescuing Our World is an exploration into the underlying cultural food narratives in our society, and how they have eroded our freedom, health, spirituality, and awareness. The basic idea is that we have all been wounded from infancy onward, compelled to participate in our culture’s defining social ritual—our meals. With insufficient awareness of the consequences of our routine mistreatment of animals for food, we are causing an ongoing cascade of events and conditions that are harmful to us on every level.

From his personal awakening to body memory in Part I and through the history, science, and case studies in Part II, Jonathan illuminates a healing path that is often missed in traditional healthcare. The release of body memory is one of the most enlightening and liberating experiences; and creates change in the body and in one's life that are often considered impossible.