Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.

Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: 

• Self-assessment tests that guide listeners in identifying their specific type of OCD and help track their progress in treatment 
• Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program 
• Blueprints for programs tailored to particular manifestations of OCD
• Previously unexplored manifestations of OCD, such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds 
• Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed 
• New therapies used in conjunction with exposure techniques 
• “Trigger sheets” for identifying and planning for obstacles that arise in treatment 
• Information on building a support group 
• And much more 

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change - but the courage to do it.

*This audiobook includes a downloadable PDF that contains resources from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.