Résultats pour "De burnout" dans Relations

Cet ouvrage s'adresse à tout travailleur en souffrance, en état de surmenage physique, émotionnel et cognitif. Que vous soyez déjà en burn-out diagnostiqué ou en phase de questionnement, d'érosion, de perte de confiance en vous, de quête de sens, ce livre vous apportera les réponses que vous attendez.

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive...

Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern« Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede...

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...

Wenn die Gefühle kälter werden, zu Hause nur noch gestritten wird, Partner sich überfordert fühlen, unter Schlafmangel leiden, nicht mehr miteinander reden können und lieber allein sind als zu zweit, folgt oft die falsche Diagnose: Beziehung am Ende. Schmerzhafte Konsequenz: Trennung oder eine (oft erfolglose) Paartherapie. Doch es geht auch anders. Beziehungscoach Daniela Bernhardt hat schon Hunderte Paare erfolgreich therapiert und zeigt, an welchen Alarmsignalen man einen Beziehungs-Burnout erkennt, wie er sich verhindern lässt und was Paare tun können, die schon mittendrin stecken.

Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place.

Are you physically and emotionally exhausted at the thought of going through one more day of parenting? An incredible two-thirds of working parents report burnout. Caregiver, spouse, teacher, cook, cleaner, emotional support-today, as parents, we're tasked with doing more than ever for our...

Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout.

Find relief from caregiver exhaustion without sacrificing your own well-being or your loved one’s care.

Exhausted from parenting on fumes? Wishing you could pause just long enough to breathe? Do you wrestle with guilt over needing time for yourself? If so, you’re in the right place. Avoiding ADHD Parenting Burnout is your lifeline—a step-by-step guide designed for real parents, living real ADHD family life, who need hope, practical tools, and relief now.

If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your...

This audiobook is narrated by an AI Voice. Single Mom Burnout Finally Calm is an emotionally supportive audiobook for mothers who feel exhausted from carrying the responsibilities of parenting, work, household management, and financial pressure with little help. If you feel overwhelmed, lonely...

Wir haben die Freiheit zu lieben, wie wir wollen und wen wir wollen. Doch aus dieser historisch einmaligen Situation unzähliger Möglichkeiten ergeben sich auch unzählige Dates, aus denen sich nichts entwickelt. Seine eigenen Erfahrungen führen ihn zu einer zentralen Frage: Bin ich überhaupt bereit für eine Beziehung oder date ich, um unbewusst etwas aufzuarbeiten?

Are you exhausted from holding it all together… only to feel like you’re falling apart inside? If you’re navigating chronic overwhelm as an autistic adult, pushing through daily demands while quietly running on empty, this book is for you. The constant pressure to mask, perform, and keep up can leave you questioning your energy, your identity, and your future.

Pathological Demand Avoidance - Ein in Deutschland kontrovers diskutierter Symptomkomplex. Kinder mit einer hochsensiblen Wahrnehmung und besonderen Bedürfnissen, die in unserem heutigen Schulsystem nur selten auf Verständnis stoßen. Während das Buch „How to handle a PANDA“ einen Einblick in die Verhaltensweisen und Mechanismen der Kinder und Handlungsmöglichkeiten für den Alltag bietet, beschäftigt sich „How to handle PDA Burnout“ mit den Folgen des fehlenden Verständnisses.

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter ‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony Gordon ‘The kind of book that makes you want to high five...

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy...

An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...

If your child has just been diagnosed with autism, this is your compassionate first-step guide—from someone who’s lived it. When your child is diagnosed with autism, everything changes in the flash of a moment. You’re overwhelmed with emotion—grief, guilt, fear, confusion—and expected...