Résultats pour "Be Kind" dans Développement personnel, relations et parentalité

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...

NATIONAL BESTSELLER From the founder of Wikipedia, a sweeping reflection on the global crisis of credibility and knowledge, revealing “the rules of trust” that transformed Wikipedia from a scrappy experiment into a global utility used by billions of people—and how those rules can help...

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal. Drawing on years of experience in mental health and human development, he invites listeners on a journey of radical self-kindness, emotional honesty, and purposeful living.

Wie Kinder sich entwickeln – die (R)Evolution im Kinderzimmer. Kinder verstehen liegt nun in komplett überarbeiteter, ergänzter und aktualisierter Fassung vor. Der bewährte Kern ist geblieben: Den typischen Familienproblemen - Warum schläft das Kind nicht ein? Warum schreit es so oft? Warum isst es so schlecht? - liegen keine Erziehungsfehler zugrunde. Der Blickwinkel der Evolution zeigt vielmehr: Kinder haben gute Gründe für ihr Verhalten. Vieles, was uns "schwierig" erscheint, hat ihnen in der Vergangenheit geholfen, sich im Leben zu behaupten.

Cruel To Be Kind is the true story of Max, aged 6. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes. Cruel To Be Kind is the true story of Max, aged 6. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes...

100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.

As a parent, you want the best for your child, and one of your greatest hopes is that your child will grow up to be a good person. So, what makes a good person? Generally, we think about good people as being kind: compassionate, empathetic, generous. However, it seems that, in our fast-paced, individual-driven society, kindness is fading and the pressure on parents to raise socially conscious, empathetic, and caring children can seem overwhelming at times.

Many years ago, when I was a young father of little girls, I told myself I had two choices; I could raise them on accident or raise them with purpose. Noting how loaded the word “beautiful” is for women, I decided to redefine the word with three foundational values I found to be significant and slowly eroding in the world: brave, smart and kind (BSK).

Be kind. The world is changing at lightning speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers, as well as strangers, neighbors, and those across the political aisle.

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Together we are on the path to promote unconditional kindness and effortless happiness. We wish to continue creating content every week by discussing important social and personal issues that impact our everyday lives. Join Byron & Leigh as they continue their journey of self development. Find out more at Bekindbehappy.net/weekly-podcast/

NATIONAL BESTSELLER One spark of love can change everything. The social media sensation known for his viral “random acts of kindness” videos invites you to discover a bigger, more meaningful existence, one act of generosity at a time. “This book will leave your heart a little lighter...

Going through something genuinely hard can feel isolating. Often it feels like no one understands where we are. The desire for connection through tough times is there but... We cant let people know we are hurting.. Can we? You may feel like nobody else knows what its like to walk in your shoes. Maybe you feel so overwhelmed that you can't find a way out or a way to heal. But, While your pain is personal, there are also other people going through similar situations. This podcast is about those struggles and how we walk through them. We hope that by hearing these stories you'll feel part of ...

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure...

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

How much time with you do your kids need? How do you teach your children values? When kids misbehave, how do you mix appropriate anger and discipline with love? What are some ways to help children adjust to separation or divorce? Should you get a family pet? With a wealth of quotes, anecdotes, parenting tips, and his comforting, caring, down-to-earth tone, Dr. Siegel addresses the myriad questions that parents face as they strive to guide their kids to happy, healthy adulthood.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be. Hope This Helps offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the audiobook takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of...