Résultats pour "4" dans Hygiène et vie saine

Is it possible to reach your genetic potential in six months? Sleep two hours per day and perform better than on eight hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest. Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and ...

« 4 filles et 1 culotte tâchée » est un podcast Madmoizelle et Plan International qui, par la voix de 4 jeunes filles à travers le monde, brave le tabou des règles. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

READ BY THE AUTHOR In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless...

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It...

AIM 4 HOLISTIC HEALTHThis podcast is simply a labor of love for eating and living healthy. A simple way to share and learn more about the various ways to gain and retain Holistic Health - the way God intended. As you listen to this podcast, please take what you need, share what you know, and become a part of the many who are being healed and restored from various sicknesses and diseases, holistically.Become a supporter of this podcast: https://www.spreaker.com/podcast/aim-4-holistic-health--6251445/support.

The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...

What if intimacy is not about sex? What if intimacy is about building trust?In this podcast, we explore the concepts of intimacy and attraction, emphasizing the importance of building trust, cultivating acceptance and listening to your body. Reframing the quality of intimacy as a reflection of the questions we ask, I introduce a framework that encourages listeners to focus on:"How do I need to be loved?"Started as a an idea to talk with my teenage god-daughter. Now I am inviting you to dive into the 4 attractions and the 4 intimacies with me: Intellectual, Emotional, Physical, and S*xualLet's ...

4 happy is centered around being high in the moment and really never thinking about tomorrow and being numb to happiness. 4 happy is funny and truly a best podcast for all the 420 folks that love 420. Andy Davis Jones will discuss conversations about marijuana industry and how people love to be addicted to the substance. 4 happy is a podcast for anyone that loves being happy within the moment even if it means not feeling anything at all. Andy Davis Jones will be asking and answering a lot of questions about the popular 420 drug. Andy Davis Jones will also be discussing how to overcome and ...

Looking at health care through the perspective of the patient in four elements: engagement, education, empowerment, and encouragement. Featuring national and local speakers joining us to talk about how we can improve the system as a whole. Music licensed from Purple Planet Music.

The 4 o’Clock Club Every Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.

Fuerza 4x4: Mujeres Sin Límites es un espacio de conversaciones honestas para mujeres que quieren crecer, reinventarse y vivir con propósito. Junto a Gray Delgado, descubrimos historias de mujeres que transformaron sus desafíos en fuerza y aprendizaje. Hablamos de emprendimiento, liderazgo, amor propio, inteligencia emocional, fe y resiliencia, recordando que ser fuerte no significa poder con todo. Una comunidad para superar límites y construir la vida que deseas. ✨Suscríbete y acompáñanos en este camino de transformación.

The high-performance workplace is evolving — are your teams evolving with it?In an era of constant connectivity and rising burnout, the traditional "grind" culture is no longer sustainable. PHIT-4-LYFE Podcast is the definitive resource for corporate wellness, leadership wellness, and executive performance. Hosted by Tiquita Stewart, this show delivers evidence-based strategies for HR leaders, corporate executives, and high-achieving professionals who want to optimize energy, prevent burnout, and build sustainable success.Each episode explores the intersection of health, leadership, and ...

Soft, quiet bedtime sounds for toddlers and young children ages 2 to 5 — gentle rain, quiet fan sounds, soft nature, and warm noise at a volume that's barely there. Designed for little ears: every episode is quieter and gentler than adult sleep sounds, with no sudden changes and a slow, soothing start. Sessions from 1 hour for naptime to 3 hours for bedtime. Keep the volume at a comfortable low level. These are background sounds many parents find helpful for bedtime, not medical advice about toddler sleep. If your child has persistent sleep difficulties, please consult your pediatrician.

Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...

The Outline of Science was written specifically with the man-on-the-street in mind as the target audience. Covering scientific subjects ranging from astronomy to biology to elementary physics in clear, concise and easily understood prose, this popular science work is largely as relevant today as when first published in 1922. In this fourth volume (of four), we learn about bacteria, luminous organisms and lower vertebrates as well as domesticated animals. Other chapters are devoted to ethnology, health, relativity theory and philosophy of science. (Summary adapted from the first three volumes ...

Helping to see the world from a different perspective through education and experience

Vous trouverez ici les épisodes du Podcast des 4 Piliers parlant de santé physique, de santé mentale, de sommeil et de nutrition afin de pouvoir prospérer et performer au quotidien ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hoosier Ag Today presents YOUR Purdue Extension- a podcast network! On this podcast, we focus in on Indiana 4-H with 4-H-4-U! We'll share how Indiana 4-H prepares young people to be leaders in their community and around the world through hands-on experiences alongside their peers and caring adults. And check out the 4-H Fun Fact from host Greg Allen!

Un espai per parlar de salut, benestar i medicina integrativa amb els professionals del Centre Mèdic 4 Elements. Cada episodi tracta temes com la medicina estètica, la psicologia, la fisioteràpia o la medicina regenerativa, amb un llenguatge proper i entenedor. Ens escoltes des de L’Escala, per cuidar-te des de dins i des de fora.