Hey there, my Tea and Cornbread podcast listeners. We have another awesome interview from Kalene Greene. I want you to sit back take a listen and enjoy this interview with Kalene, she is truly an inspiration. She talks about her journey of being a competitive bodybuilder and how being a paraplegic has halted nothing she sets her mind to do. One thing you will take away from this interview is, no matter what you’re going through, no matter what life throws at you, you have to get back up and keep fighting. Listening to Kalene’s story and how she thrives to continue doing what she loves and enjoys. This is Truly an awesome story to hear and we’ll have a part two soon. Happy listening

hey my Tea and Cornbread podcast listeners. This episode is all about all upcoming events around Waterbury and surrounding areas. We have events coming up for all ages, Daddy and me car show, re-opening of Berkeley Warner Recreation, Seeds growing seeds event, NE-COOP farm stands, upcoming Juneteenth event. Well I can’t give all the announcements away. Hit that play button and get caught up and all the up coming events. Find something that fits in your busy schedule and let's stay Waterbury United. Happy Listening.

Hello my Tea and Cornbread podcast listeners. Shawne and I had an Awesome awesome interview today with Lanette Marshall- Dream Architect. With her heart-centered coaching style and Rhonda Rajsich- highly-accomplished professional athlete. Listen as they talk about their upcoming work shop on discovering who you are and your purpose in life. They will be educating and walking you through the steps for a better you. Giving you the tools to assist in your journey and mindset. I’m becoming that person inside and remember you are great. Listen just from our interview alone I felt empowered. I felt like there’s nothing in this world I’m not able to do or tackle. Also knowing there are things that I still need to work, but I don’t always have the tools or know how to use the tools I have. These ladies are here to show us the way. on not always knowing how to get there. If you want to see a change, you wanna grow. Sign up for the upcoming workshop and get ready to see who you have been destined to be all along . And we are only giving you the tip of the iceberg. Take a listen and sign up for the seminar that’s happening May 31..(Regester to workshop here):https://www.lanettamarshall.com/souls-true-calling(Freebee): https://www.lanettamarshall.com/powerwithinSubscribe: https://www.youtube.com/channel/UCn29pM4-8p8WcnDsLelDC9Q

Hey my Tea and Cornbread podcast listeners. Take some time and listen to Shawne and I, as we discussed marriage, relationships, what our wants and needs are in a relationship. A little snippet of things we will tolerate or not. Also listen as my bestie through a few questions out there on my wants and needs from a man. It’s all in love and wanting to see her friend happy. 🥰 We will continue this journey on our podcast as the conversation gets broader. Thank youSubscribe: https://www.youtube.com/channel/UCn29pM4-8p8WcnDsLelDC9Q

This week Shawne is in the studio solo.

This week's topic: Health Wellness and what makes you GLOW!

Subscribe: https://www.youtube.com/channel/UCn29pM4-8p8WcnDsLelDC9Q

Hey my Tea and Cornbread listeners, it’s that time of the year again. Sit back and listen as Shawne and I discuss spring cleaning. So what does that mean to you? Are you cleaning your house from top to bottom, maybe feeding your soul, resetting life’s goal. Spring cleaning means so many things to us as individuals. Time to reflect, feel cure those important things in life. Happy listening and let us know what spring cleaning you’ll be doing this season. Enjoy 😊.

Hey, all my faithful Tea and Cornbread listeners. Here’s another episode with Shawn and I as we discuss women’s health. We continue our journey on checking in with yourself, making sure we’re taking time to smell the roses and enjoy the outside , we highlight Rebecca Lee Crumpler a true inspiration on following her dreams becoming the first African-American doctor. Being inspired by the aunt that raised her. One of Rebecca‘s passions was to ensure treatment was available for women and children. Ensuring they received medical treatment. Oh, and did I mention this was all during the 1800s when it was probably one of the hardest times for not only a woman, but a woman of color to excel in a dream and a passion that she loved. What a warrior. We also discuss upcoming events award ceremonies, prom giveaways, a new program starting at Berkeley Rec for the youth doing Double Dutch and outside activities. We hope you enjoy the episode.

Hey my podcast family and friends it’s Tea and Cornbread with Shawne and Tracy . Listen to my interview with Rhonda Gatlin pertaining to The Ungroup Society and all the awesome things they’re doing in Waterbury for our youth. They are having their annual prom giveaway April 5 and 6th. But Until then starting February 8, they are taking donations for females and males. I don’t wanna give too much away. So Listen to the interview get in those closets. Donate those gently used clothes, jewelry shoes, jackets, or new. etc. A Big, big thank you To all the volunteers, donations and positive reinforcement The Ungroup Society has been doing for the betterment of our youth. Enjoy! For more information visit www.Theungroupsociety.org or email at TheUngroupsociety@gmail.com