This is a short and sweet practical guide to tuning into yourself and finding your 3 touchstones to reach for daily to keep you at a baseline of calm and nourished. 

You can connect with me on Instagram @the.mummy.retreat

A beautiful conversation with Sarah Palmer of Blossom and Snooze on infant sleep support done differently. We discuss how Sarah supports parents with responsively approaching normal biological infant sleep, we chat self care (of course!), and Sarah's own motherhood experiences.

You can find Sarah on her website and Instagram @blossomandsnooze

Find me @the.mummy.retreat on Instagram

Welcome to season 2!

This episode is a thought provoking conversation with the wonderful post partum doula, author and mother Anna Cusack. We chat about her personal motherhood experiences, about writing a book about motherhood whilst in the thick of motherhood and we chat social change! This is a lovely and juicy episode that will spark your fire in having the unspoken conversations.

You can find Anna Cusack on her website where you can find her book Mama, You're Not Broken and you can find her on Instagram @annacusackpostpartum

I acknowledge that the conversation we have in this podcast was taken place on unceded aboriginal land and that both Anna and I pay deep respects to the traditional owners of the land we reside, for me that is the Peramangk country in the Adelaide Hills. 

As always I continue to build my muscles in inclusive language and I welcome all folk to this space who identify as having experienced or will experience a matrescence. 

A delicious convo with Julie Tenner on her journey and learnings in raising four children, a marriage, a successful career, and energetics and polarity. A beautiful introduction to masc and feme energy principles. We discus how it is about 'and' not this or that.

Find Julie Tenner @julietenner.love and www.julietenner.love

Find me @the.mummy.retreat

I acknowledge that I live and work on the land of the Peramangk people and I have deep respect for their culture, traditions and elders of the past, present and future.

This podcast is created with the intention to create a safe container and community for any folk who identify as journeying a matrescence. I acknowledge that my language is not perfectly inclusive and it is something I continue to work on.

An interview with the wonderful Lael Stone who gives us a beautiful introduction into what Aware Parenting is all about and she tells us about her own personal parenting journey and her latest amazing project to create a primary school that is child centred. 

Find Lael here:

laelstone.com.au

@laelstonehttps://instagram.com/laelstone

Fine me:

@the.mummy.retreat

In this episode, I give an update on what is going on in my world as the new year begins and then I take you through a quick meditation that will soothe your nervous system and get you out of your monkey mind. 

You can connect with me on Instagram @the.mummy.retreat

I acknowledge that I live and work on the land of the Peramangk people and I have deep respect for their culture, traditions and elders of the past, present and future.

This podcast is created with the intention to create a safe container and community for any folk who identify as journeying a matrescence. I acknowledge that my language is not perfectly inclusive and it is something I continue to work on.

A conversation with Kerrie Adams who is a mum to two and an IBCLC midwife. We discuss the whole lactating woman beyond just the mechanics and practicalities of breastfeeding, grief and guilt and shame when breastfeeding doesn't work the way you hoped, and self care while you are breastfeeding. We also learn about some of Kerrie's own motherhood experiences.

Find Kerrie: @_kerrie_adams

Find me:

@the.mummy.retreat

@yourmummyretreatpod

www.themummyretreat.com

Your Mummy Retreat FB community

A juicy episode with Jane Hardwicke Collings chatting women's mysteries, cyclical living, rites of passage and self care in motherhood. 

Find Jane Hardwicke Collings:

@janehardwickecollings

www.janehardwickecollings.com

Find me:

@the.mummy.retreat

@yourmummyretreatpod

www.themummyretreat.com