12 - Golden Embodiment Meditation
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12 - Golden Embodiment Meditation
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In this episode, I give an update on what is going on in my world as the new year begins and then I take you through a quick meditation that will soothe your nervous system and get you out of your monkey mind.
You can connect with me on Instagram @the.mummy.retreat
I acknowledge that I live and work on the land of the Peramangk people and I have deep respect for their culture, traditions and elders of the past, present and future.
This podcast is created with the intention to create a safe container and community for any folk who identify as journeying a matrescence. I acknowledge that my language is not perfectly inclusive and it is something I continue to work on.
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