This is a short and sweet practical guide to tuning into yourself and finding your 3 touchstones to reach for daily to keep you at a baseline of calm and nourished. 

You can connect with me on Instagram @the.mummy.retreat

A beautiful conversation with Sarah Palmer of Blossom and Snooze on infant sleep support done differently. We discuss how Sarah supports parents with responsively approaching normal biological infant sleep, we chat self care (of course!), and Sarah's own motherhood experiences.

You can find Sarah on her website and Instagram @blossomandsnooze

Find me @the.mummy.retreat on Instagram

Welcome to season 2!

This episode is a thought provoking conversation with the wonderful post partum doula, author and mother Anna Cusack. We chat about her personal motherhood experiences, about writing a book about motherhood whilst in the thick of motherhood and we chat social change! This is a lovely and juicy episode that will spark your fire in having the unspoken conversations.

You can find Anna Cusack on her website where you can find her book Mama, You're Not Broken and you can find her on Instagram @annacusackpostpartum

I acknowledge that the conversation we have in this podcast was taken place on unceded aboriginal land and that both Anna and I pay deep respects to the traditional owners of the land we reside, for me that is the Peramangk country in the Adelaide Hills. 

As always I continue to build my muscles in inclusive language and I welcome all folk to this space who identify as having experienced or will experience a matrescence.