What do you actually eat on a GLP-1?

If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.

In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.

This isn’t a restrictive meal plan or a “perfect day of eating.”

It’s a practical, flexible framework you can actually use in your real life.

We’re covering:

• What to eat on a GLP-1 when you’re not very hungry
• How to structure meals for better energy and results
• Easy, protein-forward breakfast, lunch, dinner, and snack ideas
• How to keep meals simple without overthinking it
• Why under-eating can backfire on GLP-1 medications

Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition.

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?

From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident.

We’re covering:

• Why GLP-1 medications cause side effects in the first place
• What nausea, constipation, bloating, and fatigue usually mean
• When side effects are considered normal vs when they may be a red flag
• How to reduce side effects with simple nutrition and lifestyle strategies
• The biggest mistake people make when side effects start
• When it’s time to call your healthcare provider

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success.

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?

If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in).

In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters.

We’re covering:

• What happens during your first month on a GLP-1
• Why weight loss may be slow in the beginning
• When appetite suppression becomes more noticeable
• Why months 4–6 are often when progress starts to feel easier
• What’s normal vs what’s not when starting GLP-1 medications
• The biggest mistake people make in the early months

Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey.

*We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?

You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.

We’re covering:

• Why low appetite happens on GLP-1 medications
• How under-eating can actually slow your progress
• Signs you may not be eating enough
• How to structure meals when you’re never hungry
• Easy ways to prioritize protein without overthinking it
• Small but strategic meals that support fat loss and muscle retention
• Why eating less isn’t always better on a GLP-1

If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success.

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.

If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.

We’re covering:

• Why undereating can slow weight loss on a GLP-1
• How low protein intake impacts metabolism and muscle loss
• The truth about exercise and strength training on GLP-1s
• The hidden inconsistency that could be holding you back
• Why medication alone isn’t enough for long-term results

Whether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits.

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.

Submit your episode ideas: HERE

Meal planning tool: HERE

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here! 🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/