Couverture de Your GLP-1 Bestie

Your GLP-1 Bestie

Your GLP-1 Bestie

De : Gianna Beasley
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.


Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.


Each episode covers topics like:

  • How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
  • Weight loss, plateaus, and metabolic health
  • Navigating food noise, appetite changes, and social pressure
  • Insurance coverage, access, and long-term sustainability
  • Separating evidence-based guidance from viral GLP-1 misinformation


and more!


Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

© 2026 Your GLP-1 Bestie Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques
Épisodes
  • Your GLP-1 Journey Doesn't Have to Be Perfect to Be Successful

    Your GLP-1 Journey Doesn't Have to Be Perfect to Be Successful
    Oct 19 2026

    💖 WAYS TO WORK WITH ME

    If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

    ✨ Join The GLP-1 Circle — my membership for support, strategy, and community

    ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
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    11 min
  • Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At

    Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At
    Oct 12 2026

    💖 WAYS TO WORK WITH ME

    If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

    ✨ Join The GLP-1 Circle — my membership for support, strategy, and community

    ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
    Afficher plus Afficher moins
    19 min
  • Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?

    Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
    Oct 5 2026

    You've lost the weight. Your clothes fit differently. Other people are noticing your body changing.

    So...why don't you feel the way you thought you would?

    In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it.

    We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose skin, navigating comments about your weight loss, body neutrality, and learning to appreciate your body for more than what it looks like.

    Because bestie, weight loss can change your body. It doesn't automatically heal your relationship with it.

    In This Episode, You'll Learn

    • Why losing weight doesn't automatically improve your body image
    • Why it can take time to adjust to seeing your changing body
    • How weight loss can sometimes give you new things to criticize
    • How to navigate comments and compliments about your changing body
    • Why you don't owe anyone an explanation for how you lost weight
    • How to stop moving the finish line on when you're "allowed" to enjoy your life
    • Why buying clothes that fit your body now matters
    • How body neutrality can help when body positivity feels unrealistic
    • When body image struggles may deserve additional professional support

    💖 WAYS TO WORK WITH ME

    If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

    ✨ Join The GLP-1 Circle — my membership for support, strategy, and community

    ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
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    29 min
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