What should your plate actually look like when you're taking a GLP-1?

You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together?

In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and Zepbound.

We're talking protein, produce, carbohydrates, and fats—and why you don't need to perfectly portion your plate, weigh your food, track every macro, or force yourself to eat a giant pile of vegetables when your appetite is already low.

You'll also hear real-life meal examples and learn how to adjust this framework for smaller appetites, early fullness, nausea, busy days, and those times when nothing sounds particularly good.

Because a balanced plate should make eating on a GLP-1 simpler, not more stressful.

In This Episode, You'll Learn

• A simple framework for building balanced meals on a GLP-1
• Why a balanced plate is a framework—not a rigid formula
• Why protein is often a helpful place to start
• How fruits and vegetables fit into your meals
• Why carbohydrates absolutely still belong on your plate
• The role dietary fat plays in a balanced meal
• Why you don't need four separate foods to "check every box"
• Real-life examples of balanced GLP-1 breakfasts, lunches, and dinners
• How to modify your plate when you get full quickly
• Why the traditional "half your plate vegetables" advice may not work for everyone with a significantly reduced appetite
• What to eat on days when your appetite is especially low
• How to stop turning nutrition recommendations into another set of diet rules
• The 10 second meal check method

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...