What does play have to do with parenting?

More than you might think. In this episode of Your Calm Parenting Path, we explore how both shared and independent play can nurture connection, build resilience, and support emotional regulation - for both you and your child.

Whether you're crawling through couch cushion castles or encouraging solo storytelling, play offers profound benefits for every age and stage.

Don’t miss the free Mindful Moments Look and Find printable - your invitation to spark mindful playtime at home or outdoors.

Listen now and rediscover the power of play. Full show notes and transcript available here.

Ever wondered if mindful parenting can really make a difference in the chaos of everyday life?

In this episode, I’m joined by Emily Fogg—mum, educator, and founder of Wise Owl Tuition—as she shares her honest story of navigating tantrums, power struggles, and parenting challenges, all while balancing a growing family and a busy work life.

You’ll hear how she transformed her approach, the surprising mindset shifts that helped, and why small, simple tools can create a big impact in family life.

If you’ve ever felt like parenting is just one long to-do list with no time to breathe, this episode is for you! Listen now and get inspired to create more calm, connection, and joy in your family.

For all the links mentioned in this episode, head to the full show notes.

Ever feel like setting boundaries with your kids turns into a shouting match or leaves you wracked with guilt?

In this episode, we’ll explore how to set calm, clear boundaries that actually help your child feel safe and secure - without the yelling, the threats, or the endless power struggles.

Boundaries don’t have to feel like punishment. In fact, when we hold them with confidence and kindness, we teach our kids that they’re safe, supported, and deeply loved - even when we say no.

You’ll hear real-life examples of how to handle tricky moments like hitting, throwing, and drawing on walls, with a simple phrase that helps you stay calm and connected.

If you’re ready to transform chaos into calm in your home, this episode is for you. Listen now and take the first step towards more confident, connected parenting.

For all links and resources mentioned in this episode, head to the show notes.

Parenting a child with ADHD can feel like an emotional rollercoaster - one minute you’re calm, the next you’re triggered, and you’re left wondering how to keep it together.

In this episode, I’m joined by accredited ADHD parent coach Susan Hughes, who shares her personal story of parenting a child with ADHD, the turning point that changed everything for her, and how she learned to regulate her emotions so she could support her child with more understanding and connection.

Together, we explore the real challenges of parenting ADHD kids and why emotional regulation is the key to creating a calmer, more connected family life.

If you’re tired of feeling stuck in reactive patterns and want practical strategies that actually work, this episode is for you.

Ready to take the next step in your parenting journey?

Check the show notes for free resources and links to connect with Susan and me.

Ever feel like mornings are a never-ending battle of nagging, rushing, and meltdowns?

This episode is a little different - it’s what I call a Parenting Path in Action episode.

That means I take you step by step through a common parenting challenge and share practical, mindful strategies you can try right away.

Today, we’re tackling mornings - the chaos, the resistance, the rushing - and turning them into opportunities for connection, cooperation, and calm.

I’ll guide you through six simple steps to transform your mornings, and yes, I’ll even introduce you to my playful French alter-ego, Madeline!

If you’re ready for more laughter and less yelling in your mornings, this one’s for you.

Don’t forget to check out the show notes for your next step and extra resources to support you.

Ever feel like you’re constantly repeating yourself, nagging, or stuck in a power struggle with your child?

What if the secret to better behaviour isn’t being stricter, or louder - but being more connected?

In this episode of Your Calm Parenting Path, I’m diving into why kids listen better when they feel safe and seen, and how small moments of connection can lead to big changes in cooperation.

We’ll explore the role of attachment and nervous system safety, and I’ll share a simple daily ritual that helps restore calm and build trust - without yelling.

Ready to parent with more ease and less stress?

Press play - and don’t forget to check the show notes for links to the resources mentioned today.

Click here to access full show notes.

If your child’s emotions feel like a storm - and yours aren't far behind - you’re not alone. In this episode of Your Calm Parenting Path, I’m sharing how to navigate emotional meltdowns (both theirs and yours) with more patience and less yelling.

You’ll learn why emotional regulation is so tricky, how to co-regulate with your child, and one simple strategy that makes a big difference in the heat of the moment.

🧡 Tune in and take away practical tools you can use right away.

🧡 For links and resources mentioned in this episode, check the show notes.

You’ve tried staying calm. You’ve tried deep breathing. But what if the real secret to becoming a more mindful, connected parent is something even simpler - and more powerful?

In this episode of Your Calm Parenting Path, we explore the underrated habit that can truly transform how you show up with your kids: the power of the pause.

Learn how to shift from reactive to responsive, and how three key mindfulness principles - Beginner’s Mind, Impermanence, and Patience - can help you navigate even the most challenging parenting moments with more calm and clarity.

🧡 Ready to parent with less yelling and more connection? Start by tuning into this episode, then visit the show notes to get access to your 5 Day Mindfulness Challenge.

Full show notes