You finished your 200-hour training, certificate in hand . . . but your class plan is blank and your brain is fried. Sound familiar?

In this episode, I walk you through Phase 1 of the Yoga Teacher Success Timeline: what I call post-training overwhelm. It’s that panicky season where you feel like you should be ready, but instead, you’re second-guessing every pose, bouncing between over-planning and winging it, and constantly reinventing sequences that never seem to stick.

I’ll share:

• The most common symptoms of Phase 1 (and why they’re totally normal)
• The one mistake that keeps new teachers stuck for years
• Why teaching the same sequence multiple times isn’t lazy—it’s liberating
• How the 6-4-2 Framework cuts your planning time in half
• What it really means to build confidence as a yoga teacher

If you’re tired of feeling like your training didn’t actually prepare you for real-life teaching, you’re not alone—and you’re not failing. You’re just in Phase 1. And this episode is here to help you move through it consciously and confidently.

For more support, check out Mastering the Art of Yoga Sequencing, my mentorship program where we turn the overwhelm into a steady, adaptable system you can grow with.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

“I’ve been teaching for years and I still feel like I’m faking it.”

If that sounds familiar, I'm here to reassure you: you’re not alone, and you’re not behind.

In this episode, I share the Yoga Teacher Success Timeline, a five-phase framework that helps you name where you are in your growth as a yoga teacher—and understand what’s coming next.

Whether you’re fresh out of teacher training or you’ve been leading classes for years, this roadmap gives you language, perspective, and permission. You’ll learn:

• The five distinct phases yoga teachers move through
• Why it’s completely normal to revisit early phases again and again
• The most common mistake that keeps teachers stuck
• How to build a class around what you already know how to teach
• A free resource that helps you move forward with more ease and confidence

🎧 Plus, I’ll share one practical homework assignment to help you apply this right away.

Links from the episode:

→ Join the free mini course: Fundamentals of Confident Teaching

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

What if the secret to confidence wasn’t doing something new—but doing the same thing, over and over again?

In this episode, I talk with Nyisha Rylander, who teaches yoga in three very different contexts on the island of Kauai: at a local gym with regular students, at resorts with one-time guests, and online as part of her health coaching business. You’ll hear how she used one master sequence—what she calls her “resort yoga”—as a template that built her fluency and freed up her attention for her students.

We talk about how her planning process has evolved, how she overcame the impulse to change everything all the time, and what finally clicked to help her feel like a real teacher instead of just an instructor.

You’ll also hear how being part of my mentorship program, Mastering the Art of Yoga Sequencing (MMM), gave her structure, inspiration, and access to a community of fellow teachers walking the same path.

If you’re a new teacher, a part-time teacher, or someone transitioning between platforms, this conversation will remind you that confidence comes not from complexity—but from clarity and consistency.

In this episode:

• How Nyisha moved from cosmetology to yoga teaching in a pandemic pivot
• What changed when she taught the same class repeatedly to new students
• How she built a personal practice library and online video platform
• The value of vignettes, structure, and learning to trust your memory
• How MMM gave her tools and support for sustainable growth
• Why repetition isn’t just okay—it’s the path to creative, embodied teaching

Links:

• Mastering the Art of Yoga Sequencing (MMM): https://sagerountree.com/mentorship
• Nyisha’s website: https://nyishayogakauai.com
• Nyisha's podcast: Sacred Souls

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

Whether you love crafting playlists or prefer teaching in silence, this episode helps you make thoughtful, legally sound, and energetically aware choices about music in yoga classes. I walk you through:

• the legal requirements most teachers overlook
• nuts-and-bolts tech tips to avoid disruption
• and the nuanced ways sound shapes student experience.

You’ll also get guiding principles and practical options for building your confidence and versatility—so your class can thrive with or without music.

Links mentioned:

• YogiTunes
• Epidemic Sound
• Creative Commons

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

Corporate yoga might just be the hidden gem of your teaching business. In this episode, I share everything you need to know to succeed in this unique environment—from landing gigs to crafting office-friendly sequences.

You’ll learn how to approach HR and wellness directors, price your sessions with confidence, and teach diverse groups who may never have stepped foot in a studio. I break down exactly how to adapt your teaching whether your students are in skirts or in steel-toed boots—and why the CEO might be your student.

We also explore logistical tips to make your classes smooth and professional, how to build your credibility with documentation and feedback, and why teaching in corporate settings can help you evolve into a more confident, versatile teacher.

Whether you’re seeking a more stable income stream or looking to expand your reach beyond the studio, corporate classes offer tremendous growth potential when approached strategically.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

As yoga teachers, we’re often prepared for the flow—but what about the unexpected? From nosebleeds and nausea to cramps and emotional releases, minor medical situations happen more often than we expect. In this episode, I share practical, professional ways to respond to these common classroom incidents without derailing your teaching or unsettling your students.

You’ll learn how to recognize early signs of trouble, maintain class momentum while tending to individual needs, and communicate clearly and compassionately—no drama required. These stories and strategies will help you create a classroom culture where both self-care and safety are normalized.

I also share the general principles I use to handle these situations with skill and composure, so you’re never caught off guard.

We cover:

• What to do when a student gets dizzy, nauseous, or emotional
• How to handle nosebleeds, cramps, or cuts without disrupting the class
• Tips for preventing minor issues before they start
• How to build a culture where rest and modification are welcome
• The quiet power of professional, compassionate leadership

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

NB: I fixed the audio glitch—thanks for listening to this better version!

Tight rooms, big challenges—and even bigger opportunities!

In this episode, I share lessons from years of teaching yoga in spaces that may have seemed too small on paper but that turned out to be perfectly intimate in practice.

You’ll hear my go-to strategies for mat arrangements, movement economy, managing props, and creating a powerful group energy, even when everyone’s elbow-to-elbow. Plus, I offer a fresh perspective on the hidden gifts that small spaces bring to your teaching practice.

If you’re working in gyms, multipurpose rooms, or cozy studios, this episode will help you turn limitations into teaching strengths.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.

My second-ever yoga class as a teacher is one I showed up to take but wound up subbing unexpectedly. I learned a lesson I’ve carried ever since: you don’t have to be the regular teacher, you just have to be you.

In this episode of Yoga Teacher Confidential, I’ll walk you through how to:

• navigate the challenges of subbing someone else’s class
• communicate effectively
• set the right tone
• honor class culture
• balance familiarity with your own style
• and handle mixed student reactions!

Whether you’re stepping in as a sub or preparing for someone to cover your class, you’ll learn how to turn subbing into a growth opportunity—for both you and your students.

Join me as we explore how to evolve your voice and embrace subbing as a vital part of your teaching journey.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.