Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments.

Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I’ve captured your interest, listen as we'll delve into five principles for effectively managing stress and indecision, providing actionable insights that are immediately applicable. Full article here: https://goalsforyourlife.com/handling-stress

Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com

In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawing from his experiences and the wisdom encapsulated in his book, "In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success."

Join us as Steve delves into the importance of embracing adversity, the science behind our brain's response to challenges, and practical strategies to stay calm and rational when faced with setbacks. Whether you're at midcareer or the halftime of life, this conversation offers invaluable insights to help you navigate life's obstacles and emerge stronger.

Remember, adversity is not the end—it's an opportunity for growth. Tune in and discover how to build a solid foundation, develop resilience, and transform life's toughest moments into stepping stones for success. Don't miss out on this enriching discussion!

You can reach Steve at: www.gavatorta.com Steve is a Certified Professional Behavioral Analyst (CPBA) and Certified Professional Values Analyst (CPVA), a certified Myers-Briggs practitioner, and accredited to coach and train for Emotional Intelligence (EQ).

Get our weekly eArticles here: https://GoalsForYourLife.com/newsletter

CHAPTERS:
0:00 - Intro
1:25 - Steve Gavatorta
5:42 - Creating a Foundation
6:46 - Acceptance and Acknowledgement
9:07 - What Doesn’t Kill You Makes You Stronger
10:07 - Being Comfortable with the Uncomfortable
13:29 - Brain Functionality
21:39 - Assessments
23:35 - DISC Personality Test
32:12 - In Defense of Adversity
36:21 - One Takeaway
38:15 - How to Reach Steve
41:04 - OUT

#EmotionalTriggers #TeamDynamics #CoachingWorkshops #BrainScience #AdversityTransformation

Have you ever encountered someone who delves into the intricacies of hand analysis? Perhaps you've come across the term "scientific hand analysis" but aren't quite sure what it entails. Like many, I initially associated hand analysis with the mysticism of palm reading often found in fairground booths. However, I discovered that scientific hand analysis, also known as dermatoglyphics, is an entirely different field altogether. My perception shifted after an enlightening interview with Jayne Sanders, a master scientific hand analyst, who provided clarity on this fascinating practice.

Scientific hand analysis involves the study of fingerprint patterns, palm lines, and hand shapes to glean insights into individual traits, behaviors, and potential talents. The depth of understanding it offers intrigued me, prompting me to delve deeper into the subject. What particularly drew me to interview Jayne was her multifaceted background as a passionate horsewoman, deeply invested in riding and owning horses over the years. Her expertise in both scientific hand analysis and equestrian pursuits intrigued me, especially considering how she has seamlessly integrated her love for these magnificent animals with her practice of hand analysis.

In this article, we'll explore how Jayne's profound connection with horses, coupled with her expertise in scientific hand analysis, has guided her towards living a life in alignment with finding her purpose and defining her ideal lifestyle. Full article here: https://goalsforyourlife.com/living-in-alignment/ Get our weekly articles & free downloads here: https://goalsforyourlife.com/newsletter/

CHAPTERS: 0:00 - Introduction 1:42 - Jane Sanders Profile 2:25 - Finding Your Purpose 8:15 - Living with Purpose 12:44 - Embracing Growth Mindset 16:36 - Building Credibility 19:29 - Mechanisms of Change 21:50 - Life Transformations 27:51 - Travel Agent Career 31:18 - Overcoming Stagnation 33:13 - Taking Action Steps 34:48 - Contacting Jane Sanders 37:30 - Conclusion 40:31 - Appreciation Note

In this podcast about celebrating moms, I re-read a letter I wrote to my dear mother in 2019, some years ago before she graduated to her heavenly home some months later. As I read it again, it re-affirms the value of writing down our thoughts and sentiments to those we truly care about, whether a mother, father or even a dear friend or acquaintance. We truly can’t buy back the years!

For an article focused on celebrating moms, I could cover the history of Mother’s Day with Anna Jarvis in 1908 with it becoming an official U.S. holiday in 1914, but that information is readily available. So, I decided to focus on the practical aspects and emotion of the day and what it has meant to me as a mom, and now a mother-in-law and grandmother. I also wanted to encourage giving gifts of time or gifts of sentiments to those who have played a mother figure in our lives as they will far outlast most physical gifts.

I encourage you to write your own missive to someone you care about. I’ve provided my letter as a free download and you are welcome to glean any ideas you may feel appropriate. After reading the letter I’ve included some ideas for special gifts that will hopefully spark your imagination. Full article here: https://goalsforyourlife.com/celebrating-moms

Sign up for our weekly articles & downloads at: https://goalsforyourlife.com/newsletter

CHAPTERS: 0:00 - Introduction 1:33 - Letter to Mom 10:49 - Easy Mother's Day Gifts 14:45 - Unique Gift Ideas for Mother's Day 15:52 - Sign Up for Newsletter 16:29 - Closing Remarks

#MidlifeCareer #GratitudeAndAppreciation #MothersDayHistory #PracticalEmotionDay #TreasureYourMom

What would it be like to be the queen of your own life? When thinking of a queen, we may think of someone high on a throne, above all her subjects. But a true queen (kings too!) understands her people, is with her people, and knows how to build an empire most effectively. Kimberly Spencer (https://crownyourself.com) is the founder of “Crown Yourself” and has faced a number of major obstacles in her life that have shaped her and empowered her to help others build their empire, whether in business or in life.

Kimberly shares some of those challenges in this delightful interview and how she learned that ownership is essential and confidence is cultivated through cheering on your challenges. She now encourages others to reach their own “Zone of Genius,” trusting oneself to get beyond personal fear and complacency. Listen carefully for the powerful “Drama Triangle” with its principle of extreme ownership. Contact Kimberly at https://crownyourself.com Make sure you get our weekly articles, music and free downloads here: https://goalsforyourlife.com/newsletter

CHAPTERS: 0:00 - Introduction 1:38 - Crown Yourself Explained 5:10 - Overcoming Past Challenges 6:07 - Zone of Genius Program Explained 11:38 - Changing Belief Systems 16:19 - Identifying Your Zone of Genius 21:37 - Understanding Plagiarized Programming 26:10 - Making Decisions 30:11 - Overcoming Fear of Failure 34:40 - Leadership and Decisiveness 38:50 - Understanding the Drama Triangle 41:28 - Key Takeaways 43:28 - Contacting Kimberly 46:15 - OUTRO

#EmpoweringWomenInBusiness #LeadershipDevelopment #CreativeEntrepreneurship #LifeCoaching #InnovativeThinking

As our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former professional athlete. As we age, our bodies undergo natural changes that can affect our flexibility, mobility, and overall physical function. It's essential to understand the role of stretching and strength training in supporting our bodies as we grow older.

Some of the benefits of stretching include flexibility and range of motion, improved balance and coordination, the management of chronic pain and conditions, stress reduction and even enhanced focus and concentration. We encourage you to also listen and read some of our previous articles, including “The Importance of Exercise” where we speak of the importance of adding weight-bearing exercises as well as cardio to our routines. Realize that those types of exercises are very important but they shorten the muscles, so the addition stretching will lengthen those muscles after working out for the support of musculoskeletal health.

Article, podcasts and additional links: https://goalsforyourlife.com/importance-of-exercise/ Sign up for our weekly articles at: https://goalsforyourlife.com/newsletter

More about Deborah at: https://DeborahJohnsonSpeaker and for music at: https://DJWorksMusic.com

CHAPTERS: 0:00 - Intro 1:33 - DJWorksMedia Introduction 6:06 - Explaining Range of Motion 8:17 - Benefits of Stretching 13:43 - Importance of Daily Stretching 15:58 - Specific Stretching Exercises 22:24 - Stretching Frequency Recommendations 26:14 - Conclusion 26:57 - Final Thanks

#FlexibilityForSeniors #StrengthTraining #StretchingForMobility #Flexibility #StretchingForInjuryPrevention

Master tech before it masters you with our essential mid-career tips! In this episode, we dive into the transformative world of technology and how you can harness its power to enhance your career, rather than fear its progress. Join us as we explore historical tech evolutions and draw parallels to today's rapid advancements, providing you with a sturdy blueprint to thrive in a tech-driven landscape.

For many, the term "technology" evokes a sense of ominous fear, particularly as advancements seem to occur at warp speed. This fear is especially relevant for individuals at mid-career who may be considering a change. The fear of being replaced by technology, particularly by artificial intelligence (AI), is a valid concern. However, it's essential to consider historical context and parallels in our nation's history.

Join us as we delve deeper into the parallels between historical technological advancements and the challenges we face today. Through insightful details and real-life examples, we'll uncover strategies for overcoming the fear of technology and embracing opportunities for personal and professional growth in today's tech-driven world. I’ve also included in the article that accompanies this podcast links to an additional podcast interview with Mark Herschberg who is not only tech-savvy with a number of patents and inventions but has created an app called "Brain Bump" that you’ll want to check out. Full article with a FREE Download here: https:goalsforyourlife.com/fear-of-technology

Make sure you get our weekly articles here: https://goalsforyourlife.com/newsletter

CHAPTERS: 0:00 - Intro 1:35 - Overcoming Tech Fear 3:46 - Tip 1: Embrace Facts 6:08 - Tip 2: Time Investment 8:20 - Tip 3: Tech Education 10:37 - Tip 4: Small Steps 12:58 - Tip 5: Stay Updated 15:23 - Recap of Tips 15:49 - Closing Thanks 16:50 - Outro

What do you get when you cross a personality who can fit in with the characters on the show “Big Bang Theory,” along with successfully competing in ballroom dancing and had created an app called “Brain Bump?” You get a fascinating interview with Mark Hershberg who has bucket-load of experience in creating success and he shares common-sense wisdom for soon-to-be and current entrepreneurs. Mark has not only written an award-winning book but shares tech tidbits that are important for most anyone to hear in today’s society. Plus he has a number of patents, his most recent for his FREE app “Brain Bump” So hang on for a fun and insightful conversation where I’m sure you’ll walk away with something you can apply!

BrainBump App (FREE to download on iPhone App Store & Android Play Store) https://brainbumpapp.com/ Reach Mark at: https://www.cognoscomedia.com/ The Career Toolkit book: https://www.thecareertoolkitbook.com/

Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com

#AiResearch #SuccessTips #TechConsulting #CommunicationSkills #StartupFunding #Creativity #JobOpportunities #CareerSuccess

CHAPTERS: 0:00 - Introduction to Mark's Journey 1:33 - Mark’s Innovative Background 5:14 - The Career Toolkit Book Insights 9:18 - Brain Bump App Innovation 17:45 - A Day in Mark's Life 20:15 - Balancing Work and Life 20:40 - Passion for Ballroom Dancing 26:30 - Advice for Aspiring Innovators 26:50 - Future Projects and Goals 32:19 - Emphasizing Lifelong Learning 37:00 - What's Next for Mark's Career 39:53 - Importance of Quality Content 42:46 - Connecting with Mark 44:30 - Closing Thoughts and Farewell