What would it be like to be the queen of your own life? When thinking of a queen, we may think of someone high on a throne, above all her subjects. But a true queen (kings too!) understands her people, is with her people, and knows how to build an empire most effectively. Kimberly Spencer (https://crownyourself.com) is the founder of “Crown Yourself” and has faced a number of major obstacles in her life that have shaped her and empowered her to help others build their empire, whether in business or in life.

Kimberly shares some of those challenges in this delightful interview and how she learned that ownership is essential and confidence is cultivated through cheering on your challenges. She now encourages others to reach their own “Zone of Genius,” trusting oneself to get beyond personal fear and complacency. Listen carefully for the powerful “Drama Triangle” with its principle of extreme ownership. Contact Kimberly at https://crownyourself.com Make sure you get our weekly articles, music and free downloads here: https://goalsforyourlife.com/newsletter

CHAPTERS: 0:00 - Introduction 1:38 - Crown Yourself Explained 5:10 - Overcoming Past Challenges 6:07 - Zone of Genius Program Explained 11:38 - Changing Belief Systems 16:19 - Identifying Your Zone of Genius 21:37 - Understanding Plagiarized Programming 26:10 - Making Decisions 30:11 - Overcoming Fear of Failure 34:40 - Leadership and Decisiveness 38:50 - Understanding the Drama Triangle 41:28 - Key Takeaways 43:28 - Contacting Kimberly 46:15 - OUTRO

#EmpoweringWomenInBusiness #LeadershipDevelopment #CreativeEntrepreneurship #LifeCoaching #InnovativeThinking

As our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former professional athlete. As we age, our bodies undergo natural changes that can affect our flexibility, mobility, and overall physical function. It's essential to understand the role of stretching and strength training in supporting our bodies as we grow older.

Some of the benefits of stretching include flexibility and range of motion, improved balance and coordination, the management of chronic pain and conditions, stress reduction and even enhanced focus and concentration. We encourage you to also listen and read some of our previous articles, including “The Importance of Exercise” where we speak of the importance of adding weight-bearing exercises as well as cardio to our routines. Realize that those types of exercises are very important but they shorten the muscles, so the addition stretching will lengthen those muscles after working out for the support of musculoskeletal health.

Article, podcasts and additional links: https://goalsforyourlife.com/importance-of-exercise/ Sign up for our weekly articles at: https://goalsforyourlife.com/newsletter

More about Deborah at: https://DeborahJohnsonSpeaker and for music at: https://DJWorksMusic.com

CHAPTERS: 0:00 - Intro 1:33 - DJWorksMedia Introduction 6:06 - Explaining Range of Motion 8:17 - Benefits of Stretching 13:43 - Importance of Daily Stretching 15:58 - Specific Stretching Exercises 22:24 - Stretching Frequency Recommendations 26:14 - Conclusion 26:57 - Final Thanks

#FlexibilityForSeniors #StrengthTraining #StretchingForMobility #Flexibility #StretchingForInjuryPrevention

Master tech before it masters you with our essential mid-career tips! In this episode, we dive into the transformative world of technology and how you can harness its power to enhance your career, rather than fear its progress. Join us as we explore historical tech evolutions and draw parallels to today's rapid advancements, providing you with a sturdy blueprint to thrive in a tech-driven landscape.

For many, the term "technology" evokes a sense of ominous fear, particularly as advancements seem to occur at warp speed. This fear is especially relevant for individuals at mid-career who may be considering a change. The fear of being replaced by technology, particularly by artificial intelligence (AI), is a valid concern. However, it's essential to consider historical context and parallels in our nation's history.

Join us as we delve deeper into the parallels between historical technological advancements and the challenges we face today. Through insightful details and real-life examples, we'll uncover strategies for overcoming the fear of technology and embracing opportunities for personal and professional growth in today's tech-driven world. I’ve also included in the article that accompanies this podcast links to an additional podcast interview with Mark Herschberg who is not only tech-savvy with a number of patents and inventions but has created an app called "Brain Bump" that you’ll want to check out. Full article with a FREE Download here: https:goalsforyourlife.com/fear-of-technology

Make sure you get our weekly articles here: https://goalsforyourlife.com/newsletter

CHAPTERS: 0:00 - Intro 1:35 - Overcoming Tech Fear 3:46 - Tip 1: Embrace Facts 6:08 - Tip 2: Time Investment 8:20 - Tip 3: Tech Education 10:37 - Tip 4: Small Steps 12:58 - Tip 5: Stay Updated 15:23 - Recap of Tips 15:49 - Closing Thanks 16:50 - Outro