Welcome To The Womanhood Podcast

This week I’m meeting with Clare: Mind-body integrative specialist & Healer, founder of HEIR. We discuss a spectrum of Somatic & Energetic topics, with 2 main focal points being 5 Element Theory, and bringing Energetic & Somatic processing into the “Body-worker Industry” (think massage therapist, nail artist, hair dresser, chiropractor, etc).

Clare Patricia Links:

Website 🌐 https://www.clarepatricia.com.au

Instagram 📷 @clarepatricia_ and @heir__

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

Instagram 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Clare Patricia & What This Episode Is Covering

03:06 The Lack Of Energetic Awareness In ‘Body-Worker’ Industries

11:43 The Imposter Syndrome & Rejection Wounds That Come With Having A ‘Following’ & Building A Business From An Out-dated Industry

16:01 Planting & Growing Seeds: There’s No Rushing The Journey Of Life

17:41 The 5 Element Theory & The Earth Constitution

18:48 Hier: Combining 5 Element Philosophy, With Somatics & Energetics

26:27 Shannon As A Real-Life Example For 5 Element Application

31:43 The 5 Element Theory: Fire Constitution

42:41 The 5 Element Theory: Metal Constitution

48:45 The 5 Element Theory: Water Constitution

56:31 The 5 Element Theory: Wood Constitution

01:02:08 Anger, PMS, Luteal Phase POV Through Somatics & Energetics

01:03:48 Final Seeds Of Wisdom & Concluding The Episode

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Welcome To The Womanhood Podcast

We’re exploring our Yes's, No's and Body Sovereignty through the Heart-Space (and Heart Chakra) inside my guided Somatic Embodiment Audio Journey.

This integration episode (audio journey) is building on the wisdom from the previous episodes listed in resources section below. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the body and the heart-space.

RESOURCES:

🎧 Episode: 36. Somatic Embodiment Of Your Psychic Gifts: Intuition & Instinct

🎧 Episode: 35. Temika Hill: Developing Your Psychic Gifts, Self-Trust & Intuition.

🎧 Episode: 38. Muscle Testing, Yes & No Discernment.

💖 A place to browse all Episodes of the Podcast: https://www.somaticbody.com.au/podcast

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:48 - 20:05 Somatic Experience (Audio Journey) To Explore Body Sovereignty

20:05 Finalising The Episode

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Welcome To The Womanhood Podcast

This week we’re discussing the use of Muscle Testing as a doorway into Body Sovereignty, and I end with X3 Muscle Testing Practices so you can embody this wisdom, and integrate it into your life.

RESOURCES:

🎧 Episode: 36. Somatic Embodiment Of Your Psychic Gifts: Intuition & Instinct.

🎧 Episode: 35. Temika Hill: Developing Your Psychic Gifts, Self-Trust & Intuition.

🌀Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:50 The Issue & Core Reframe With Body Sovereignty

03:54 What Is ‘Body Sovereignty’?

06:54 Getting Honest With Yourself

10:12 Muscle Testing 101

11:36 The Ideomotor Effect

13:33 The Ideomotor Idiot

17:07 Practice 1. Calibrating Your Yes & No

20:20 Practice 2. The Sway Test

23:20 Practice 3. The O-Ring (Finger) Test

27:23 Certainty: The Paradox Of Body Sovereignty

29:05 Finalising The Topic Of The Episode

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Welcome To The Womanhood Podcast

This week we’re discussing how we can drop into the rhythms of the Dark Moon (New Moon) and the Bleed Phase (Menstrual Phase) for easeful, regulated and calm experience. I end with X1 Somatic Cue and X1 Affirmation to embody this Womanhood Wisdom and integrate it into your life.

RESOURCES:

🎧 Episode: 4. Living With The Moon & Our Blood

🎧 Episode: 13 How To Move Through Your Feminine Cycle: The 4 Phases

🌙 The Moon Medicine Masterclass & 🔻The Womb Reclamation Masterclass: https://www.somaticbody.com.au/resources-education

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au/

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What Fun-Sized Is & What This Episode Is Covering

02:58 The Dark Moon Phase & The Bleed Phase Alike

07:37 A Somatic Cue & Affirmation To Drop Into Your Dark Moon/Bleed Rhythm

08:40 Introduction: Finalising The Topic Of The Episode

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Welcome To The Womanhood Podcast

This week we’re discussing how we can embody our psychic gifts and intuition through the practice of somatics and discernment. I end with X2 Somatic Cues to embody this Womanhood Wisdom and integrate it into your life.

RESOURCES:

🎧 Previous Episode: 35. Temika Hill: Developing Your Psychic Gifts, Self-Trust & Intuition.

🎧 Episode: 24. Start Living Your Dreams: Third Eye, Intuition & Dreamtime State.

🎧 Episode: 25. Third Eye Chakra: Somatic Audio Journey.

🌀Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

Energy Clearing Masterclass (Into Link): https://www.somaticbody.com.au/resources-education

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:38 Intuition & Instinct, Light & Dark, Fear & Love, Yes & No

03:40 Discernment V.s. Out-Sourcing (Context For This Episode)

05:17 INSTINCT: Comparing Instinct & Intuition Characteristics

12:11 INTUITION: Comparing Instinct & Intuition Characteristics

14:44 The Middle-Ground: How Instinct & Intuition Come Together

17:24 The Middle-World & Heart Chakra

20:05 Psychic Abilities: Finding Your Gifts Through Somatics & Discernment

28:28 The X2 Somatic Cues (Guided Practice): Discerning Your YES's & NO's

32:46 Finalising The Topic Of The Episode

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Welcome To The Womanhood Podcast

This week we’re discussing , and I end with # Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

Temika’s Links:

📷 https://www.instagram.com/temikahill._/

👥 https://www.facebook.com/temika.hill

🛍️ Stan Store: https://l.instagram.com/?u=https%3A%2F%2Fstan.store%2Ftemikahill_%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacUS-Kl3XIYsYIk3FFSh-B_kOzPljI890K5Q50JkHKOla7mMX7bwkxl1CGd7Q_aem_-k1BPUAjV8mIK1SD10Lyfw&e=AUD00OSwwP9oM4P3bY7Ar2XQoboSLLoBSzDTD99vj2zE_P2sIXA0jUmqgMDa-Zl9H7Q-u1Rbev79h7zvQ-Rphl6DLjhOiw0igEJ4aABGQ9G1UI4MP51oo3OfMaJ-XyYzcpP4FqoLCdnkXNRg1BEGcZCfH3zi

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Temika & What This Episode Is Covering

05:11 The Different Types Of Psychic Abilities & Trusting Intuition

10:12 Having Psychic Gifts: All Of Us Can Hold & Harness Them

11:25 Navigating The Spiritual Community & Mentors As A Rookie

13:22 The Cost Of Outsourcing: It Dims Our Intuition

15:28 How Do We Trust Our Signals: Is It Intuition? Or Is It Fear?

20:48 It Comes Down To Safety & Nervous System Regulation

22:01 A Common Roadblock & How To Develop Your Psychic Abilities & Intuition

24:40 The Point Of Self-Trust: Is To Come Back To YOU & Explore For Yourself

25:50 PATTERNS 🪞 What Will Drive The Needle With Intuition & Self-Trust?

28:32 Navigating Your Shadows & Utilising Them For Growth

32:00 Artificial Intelligence: Using Our Discernment & Intuition With AI

37:53 You Can Reclaim & Remember Psychic Gifts At Any Era Of Life

41:34 Growing Pains With Developing Psychic Gifts & Intuition

42:53 Temika’s Final Thoughts & Seeds Of Wisdom & Finalising The Episode

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Welcome To The Womanhood Podcast

We’re exploring our digestive fire, and the Solar Plexus Chakra via my guided Somatic Embodiment Audio Journey.

This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Solar Plexus and Hara.

RESOURCES:

🌅 Masculine Revival Masterclass (Link To Register): https://www.somaticbody.com.au/resources-education/

👣 The Pain Body Decoder Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering.

03:27 - 24:35 Somatic Experience (Audio Journey) To Explore Stillness through Root Chakra, and remerging through Sacral Chakra.

24:35 Finalising The Episode & Whats Next On The Womanhood Podcast.

Support the show

Welcome To The Womanhood Podcast.

This week we’re discussing the Digestive System from the 4-Body Healing Perspective. I end with a variety of Hot Tips and Somatic Cues, so you can embody this Wisdom, and integrate it into your life.

RESOURCES:
🎧 Previous Episodes That Cover Fight, Flight, Freeze and Fawn Responses: Ep2, Ep8 Ep11, Ep19 and Ep 29.
🐌 Somatic Cues For Slow Motility (constipation):
- Where am I holding (what am I holding onto)?
- What feels difficult to release?
- Where does life currently feel unsafe to let go of?
🐎 Somatic Cues For Fast Digestion (diarrhoea):
- What feels urgent?
- What am I trying to move through too quickly?
- Is my system struggling to contain what's happening?
🦧 Somatic Cues For Bloating:
- What feels like too much right now?
- Where am I overloaded?
- What experience haven't I had space to digest yet?
🐦‍🔥Somatic Cues For Reflux/Heart Burn:
- What am I struggling to stomach?
- What feels difficult to receive?
- What situation keeps coming back up?

Connect With Me:
Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering
02:37 A Mini Somatic Practice: Dropping Into Your Digestion
04:07 The Enteric Nervous System (The Second Brain)
06:14 The Gut-Brain Axis: Gut, Vagus Nerve & PNS, Brain & CNS
06:39 The ANS: Our Fight & Flight Responses
09:08 Biological Signs From The ANS: How To Tell What State Are We In
10:51 Psycho-Somatics: The Metaphysical Components To Digestive Issues
13:13 The Golden Nugget Of This Episode: Notice The Patterns
14:14 The Vagus Nerve & Digestion: The Important Messenger Linking Mind, Body, Emotions & Energetics
17:01 Energetics & Other Systems To Consider When Digestion Issues Arise
19:30 Digestion & The 4-Body Healing Perspective
20:48 The Logical Checklist & Important Somatic Cue’s For Digestive Issues
25:43 My Personal Experience With Overeating & Tips For Eating Disorders
27:20 Finalising The Episode Topic

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