Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:50 Introduction to Disconnection
02:22 Defining S3nsuality and Sexuality
03:32 Synergy of S3nsuality and Sexuality
04:45 The Confusion Between The Two
06:40 Challenges in Reconnecting
07:50 Normalising Body Shame Discussions
10:00 The Messiness Of S3nsuality As Women
10:55 What Prevents Us Stepping Fully Into S3nsuality
12:02 The Solution: Sensory Practices
13:25 Spicy Examples Of Sensory Practices
15:54 The Dynamic Duo Of Yin & Yang
16:21 Summarising The Episode & The 2 Biggest Takeaways
17:25 Resources for Deeper Work
18:03 Finalising & What’s Coming Next Episode

Feminine Harmony: https://www.somaticbody.com.au/feminine-harmony
2-Day Portal Into Stillness Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j
Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:52 Introduction to Burnout Concept
01:48 Burnout Through A Somatic & Feminine Nervous System Lens
02:30 The Level Zero Mindset Shift
04:00 Awareness of Body Signals
06:02 Breakdowns Within The Female Rhythms: The Positive Shift
07:40 Self-Inquiry, Body-led Wisdom & Reflection
10:10 Daily Self-Soothing Practices
12:22 Logistics of Healing Journey
18:41 Go Deeper With The Level Zero Masterclass
19:11 One Last Hot Tip: Key Takeaway
19:41 Closing & Insights Into The Next Episode

Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events

Link to book an Embodiment Call ☎️🌹 (free 30min chat with me): https://somatic-body.au3.cliniko.com/bookings?business_id=961119260787088663&practitioner_id=879255156951097016&appointment_type_id=1506044130843697078#service

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 [https://www.somaticbody.com.au](https://www.somaticbody.com.au/)

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the purpose of the podcast, and how the podcast can serve you. We discuss how I came to be (my story) AND how you can stay connected to your womanhood, and I end with 4 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:00 Introduction to Womanhood Podcast
00:45 Introduction To The Podcast & How It Can Serve You
02:00 Exploring the Feminine Body
03:41 Childhood Observations and Growth
05:48 Retail Job Experience
06:44 Helping Others in Retail
07:52 Transitioning to Bodywork
09:29 The Curve-Ball Moment
10:00 Transitioning Out Of Clinical Practice
13:35 Exploring Holistic Healing
14:24 Finding My Home In Working With Women
15:45 The Trajectory Of Somatic Body
16:19 Four Body Healing System
17:35 Trusting Your Body & Intuition
18:55 Knowing Your Female Body Deeply
20:33 The Womanhood & Somatic Body Perspective
21:30 HOT TIPS: The 4 Invitations Of Initiation
23:36 Empowering Women's Understanding
25:00 Closing & Insights Into The Next Episode

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au