Welcome To The Womanhood Podcast.

This week we’re discussing the Digestive System from the 4-Body Healing Perspective. I end with a variety of Hot Tips and Somatic Cues, so you can embody this Wisdom, and integrate it into your life.

RESOURCES:
🎧 Previous Episodes That Cover Fight, Flight, Freeze and Fawn Responses: Ep2, Ep8 Ep11, Ep19 and Ep 29.
🐌 Somatic Cues For Slow Motility (constipation):
- Where am I holding (what am I holding onto)?
- What feels difficult to release?
- Where does life currently feel unsafe to let go of?
🐎 Somatic Cues For Fast Digestion (diarrhoea):
- What feels urgent?
- What am I trying to move through too quickly?
- Is my system struggling to contain what's happening?
🦧 Somatic Cues For Bloating:
- What feels like too much right now?
- Where am I overloaded?
- What experience haven't I had space to digest yet?
🐦‍🔥Somatic Cues For Reflux/Heart Burn:
- What am I struggling to stomach?
- What feels difficult to receive?
- What situation keeps coming back up?

Connect With Me:
Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering
02:37 A Mini Somatic Practice: Dropping Into Your Digestion
04:07 The Enteric Nervous System (The Second Brain)
06:14 The Gut-Brain Axis: Gut, Vagus Nerve & PNS, Brain & CNS
06:39 The ANS: Our Fight & Flight Responses
09:08 Biological Signs From The ANS: How To Tell What State Are We In
10:51 Psycho-Somatics: The Metaphysical Components To Digestive Issues
13:13 The Golden Nugget Of This Episode: Notice The Patterns
14:14 The Vagus Nerve & Digestion: The Important Messenger Linking Mind, Body, Emotions & Energetics
17:01 Energetics & Other Systems To Consider When Digestion Issues Arise
19:30 Digestion & The 4-Body Healing Perspective
20:48 The Logical Checklist & Important Somatic Cue’s For Digestive Issues
25:43 My Personal Experience With Overeating & Tips For Eating Disorders
27:20 Finalising The Episode Topic

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