Start to hard: crash and burn. It's a rule of nature. The coaches help you identify if this is you and what to do about it!

Also on this episode: listener question: what's the deal with rucking?

Watch our KB championship LIVE: (Saturday Feb 28, 12:30pm-4:30pm Pacific Time)

https://www.youtube.com/live/kpPbs_9uVyg?si=m_ejMPYT5tYsLSNS

VIDEO:

Josh Pulls his Hip Flexor (while trying to kick a ball):

https://youtu.be/lkL2uhAPUJI

Egglympics:

https://youtube.com/shorts/o2_wxh8A7f8?feature=share

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Everyone expects that high-performers have great mindsets, that's a given. But how do you get out of the "great tips" zone and find a way to actually define your mindset game? Enter the TIC mindset system. And today, we go over where it all begins: the PREP phase and the secret about imagination that most people miss: you have to tether it to reality. So pull up a cool (or warm drink) and enjoy a mindset day as Josh and Jordan discuss the interplay between knowledge and imagination!

How to join the Egglympics: play with us on this! All you have to do is submit a 60second or less video that demonstrates you cooking any egg dish that you like. Also, you must time how long it takes you to do it. Make sure that the video shows the the completed dish and send a link to contact@truthincoaching.com or tag us on Instagram. Scoring will be a function of degree of difficulty x finish time.

VIDEO:

Josh Pulls his Hip Flexor (while trying to kick a ball):

https://youtu.be/lkL2uhAPUJI

Egglympics:

https://youtube.com/shorts/o2_wxh8A7f8?feature=share

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

It's time for the monthly nutrition coaching episode and our coaches are featuring EGGS! Yes, the puns write themselves...BUT don't let that turn you away from reinforcing the facts that eggs are an eggscellent (it was almost impossible to refrain) source of nutrition that is widely available and has many great recipes and fun ways to cook them! Jordan quizzes Josh on traditional egg dishes represented by the top 5 nations in the medal race!

How to join the Egglympics: play with us on this! All you have to do is submit a 60second or less video that demonstrates you cooking any egg dish that you like. Also, you must time how long it takes you to do it. Make sure that the video shows the the completed dish and send a link to contact@truthincoaching.com or tag us on Instagram. Scoring will be a function of degree of difficulty x finish time.

Also on this episode:

Josh makes adjustments to his previous tier list.

A "proper" riddle!

How much are this Olympiads medals actually valued at (by weight in precious metals)?

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Lifestyle matters! Especially as grown-ups, we need positive examples of others moving, playing, and achieving incredible things with their bodies. That's where the Olympics come in. On this episode, the coaches Josh and Jordan rank which sports deserve premier Olympic attention and which are lame!

Tier List: Similar to letter grades from school, we rank this Winter Olympics' from F (fail) to S (superior). Which ones make the cut? What do you think?

Also on this episode:

Jordan pulls a "Noah".

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Stress vs Consistency. Why do so many people set a fitness resolution and then fail to continue with it? Could it be that the stress of life chokes all the motivation out? Jordan thinks so. But for a LARGE portion of the population, more movement is the key, not less. So how you even begin to build that consistency muscle to get the healthy movement and exercise that you need when you can't get around the personal stress?

In this Training Tips episode, Josh tackles this conversation with a few key lenses:

1. Systems, Structure, Scheduling.
2. Upgrade your warm-up to upgrade your results!
3. Use splits to your advantage.
4. Tone it down and just do the most important thing.

Also on this episode:

Josh does a relatively straight introduction. This hasn't happened in a while. Is it a good or bad sign?

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Resolutions? Do they do any good and does anyone actually keep them? Are there any commonalities between resolutions and goal settings? Is there even a difference? On this episode of the Truth in Coaching Podcast, Josh and Jordan open up the coaches lounge to free discussion about New Year's Resolutions.

Beef ensues.

Also on this episode:

Jordan tries to explain the Protein Factor Calculation

Josh sees dancing hamsters in a microscope.

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Protein: the single most impactful boost that you can give your body. On this episode, the coaches break down:

-Why protein matters

-Why people have a hard time getting enough

-How to pick more protein-dense food

-How much is enough

Also on this episode:

Words hard, podcast broked.

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

On this (bizarre) post-Christmas special, the coaches ask the question:

"What is the fit lifestyle?" "How do you attain it?" "Is it for everyone?"

Also on this episode:

Batman makes WAY too many appearances. How the HECK??

Arnold Schwarzenegger accidentally helps Josh score points!

Jordan grills Josh on his Christmas knowledge.

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.