Start to hard: crash and burn. It's a rule of nature. The coaches help you identify if this is you and what to do about it!

Also on this episode: listener question: what's the deal with rucking?

Watch our KB championship LIVE: (Saturday Feb 28, 12:30pm-4:30pm Pacific Time)

https://www.youtube.com/live/kpPbs_9uVyg?si=m_ejMPYT5tYsLSNS

VIDEO:

Josh Pulls his Hip Flexor (while trying to kick a ball):

https://youtu.be/lkL2uhAPUJI

Egglympics:

https://youtube.com/shorts/o2_wxh8A7f8?feature=share

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Everyone expects that high-performers have great mindsets, that's a given. But how do you get out of the "great tips" zone and find a way to actually define your mindset game? Enter the TIC mindset system. And today, we go over where it all begins: the PREP phase and the secret about imagination that most people miss: you have to tether it to reality. So pull up a cool (or warm drink) and enjoy a mindset day as Josh and Jordan discuss the interplay between knowledge and imagination!

How to join the Egglympics: play with us on this! All you have to do is submit a 60second or less video that demonstrates you cooking any egg dish that you like. Also, you must time how long it takes you to do it. Make sure that the video shows the the completed dish and send a link to contact@truthincoaching.com or tag us on Instagram. Scoring will be a function of degree of difficulty x finish time.

VIDEO:

Josh Pulls his Hip Flexor (while trying to kick a ball):

https://youtu.be/lkL2uhAPUJI

Egglympics:

https://youtube.com/shorts/o2_wxh8A7f8?feature=share

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

It's time for the monthly nutrition coaching episode and our coaches are featuring EGGS! Yes, the puns write themselves...BUT don't let that turn you away from reinforcing the facts that eggs are an eggscellent (it was almost impossible to refrain) source of nutrition that is widely available and has many great recipes and fun ways to cook them! Jordan quizzes Josh on traditional egg dishes represented by the top 5 nations in the medal race!

How to join the Egglympics: play with us on this! All you have to do is submit a 60second or less video that demonstrates you cooking any egg dish that you like. Also, you must time how long it takes you to do it. Make sure that the video shows the the completed dish and send a link to contact@truthincoaching.com or tag us on Instagram. Scoring will be a function of degree of difficulty x finish time.

Also on this episode:

Josh makes adjustments to his previous tier list.

A "proper" riddle!

How much are this Olympiads medals actually valued at (by weight in precious metals)?

Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebook

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.