Stress vs Consistency. Why do so many people set a fitness resolution and then fail to continue with it? Could it be that the stress of life chokes all the motivation out? Jordan thinks so. But for a LARGE portion of the population, more movement is the key, not less. So how you even begin to build that consistency muscle to get the healthy movement and exercise that you need when you can't get around the personal stress?

In this Training Tips episode, Josh tackles this conversation with a few key lenses:

1. Systems, Structure, Scheduling.
2. Upgrade your warm-up to upgrade your results!
3. Use splits to your advantage.
4. Tone it down and just do the most important thing.

Also on this episode:

Josh does a relatively straight introduction. This hasn't happened in a while. Is it a good or bad sign?

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