In this ep, Stacey and Ané get real about something no one talks about enough — how to protect your energy online.

We all know how to smudge our house or shield our aura... but what about your inbox? Your socials? Your bloody Notes app?

This episode covers:

• What “digital cord cutting” actually is (and why it’s a spiritual act)
• Signs you’ve got an energetic leak coming from your online world
• Why unfollowing, muting and blocking isn’t rude — it’s necessary
• The difference between a vibe mismatch and a trigger (and how to tell)
• Cord cutting rituals you can do with candles, string, jars of rice — or just your intuition
• The truth about psychic tethers, the evil eye, and why you can’t stop thinking about that one person
• How being “too nice” can get you energetically tangled (and how to quit the people-pleasing loop)

Whether you're clearing out your DMs, unsubscribing from noisy newsletters, or smashing plates in your backyard, this ep is here to remind you: your digital space is sacred too.

✨ So if your psychic Wi-Fi feels jammed, come have a listen. You'll walk away feeling lighter, clearer, and way less guilty about hitting “mute.”

💌 Wanna see a digital cord cutting ritual in action? Let us know — we’re planting the seed for a virtual workshop.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

In this juicy episode, Stacey and Ané get raw and reflective about Stacey’s recent mother blessing. It’s not your typical baby shower chat — this is all about presence, ceremony, and the power of sisterhood.

You’ll hear:

• Why Stacey felt called to have a mother blessing instead of just a baby shower
• How the ceremony was crafted with deep intention — from sage at the door to red thread rituals
• The importance of honouring the transition from maiden to mother (and not just buying more baby gear)
• Real talk about boundaries, family dynamics, and trusting your gut when it comes to who you invite
• A full rundown of the day: the altar, beads, affirmations, candle-making, sound baths and tears (so many tears)
• How this event became a healing experience not just for Stacey, but for everyone who came

This one’s for you if:

• You’re curious about sacred feminine ceremony
• You’re about to become a mum and want something deeper than a nappy cake
• You’ve ever felt the pull to reconnect with ritual, lineage, and meaning
• Or you just need a reminder that you get to do things your way — without apology

Big themes? Presence over presents. Ceremony over performance. Trust over fear. And always: let the ripples be rippling.

💌 Got questions or feel something stirring inside you after listening? DM or email us — we’d love to hear from you.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

Ever had a big spiritual shift—like, cosmic download levels of whoa—and then thought, "Cool… now what the hell do I do with this on Monday morning?" Yeah. This one’s for you.

In this ep, you’ll hear us (Stacey + Ané) get real about what happens after the soul-tingly moments. You know, the retreat breakthroughs, the astrology readings, the mushie trips, the ceremony vibes that leave you buzzing but a bit wobbly.

We unpack:

• That weird in-between space after a big spiritual drop-in
• What integration actually looks like (hint: it’s not always lighting another candle)
• How the ego gets LOUD when you’re levelling up
• Why triggers are actually little neon signs for growth (yep, even the annoying ones)
• Slowing down to hear the whispers (and why slow isn’t lazy)
• Energetic discernment in spiritual spaces (especially when it gets a bit... off)
• How to bring your spiritual self into your biz without sounding like a walking crystal shop

Plus: Stacey shares a mushie birthday story that ended in a total life shift, and Ané reminds us to tune into our “why” when things get noisy.

Basically, this ep is a cosy, honest chat about how to actually live all the magical sh*t you're learning. Without frying your nervous system.

✨ Listen in if you’ve been feeling:

• Wobbly post-transformation
• Like your downloads have nowhere to land
• Triggered AF and wondering why
• Ready to blend your spiritual life with your work life

🌀 Your Integration Homework (if you want it)

• Ask yourself: “Why did I sign up for that experience in the first place?”
• Take one thing you’ve learned and do something teeny-tiny with it. Yes, tiny counts.
• Let us know what you’re integrating (even if it’s messy).

🎧 Rate, review and share it with your mates who also get caught between the cosmos and the Coles checkout.
🌙 Got episode ideas or juicy Qs? Slide into our DMs—we’re here for it.

See ya in the quantum field (or your ears) next week! ✨

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon