Welcome to The Raw Rebuild Journal — a space for healing, reflection, and rebuilding from the inside out. Every week, I release themed journal prompts, breathwork, and creative practices to help you reconnect with yourself and take your power back—one page at a time.

✨ We've already won by choosing to face our truth.
To celebrate, I'm offering a free downloadable journal packet to get you started.

💛 For full access to weekly workbooks, exclusive podcast extras, and early episode drops, join me on Patreon:
👉 ⁠https://patreon.com/TheRawRebuild⁠Podcast

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🎙️ EPISODE 4: “Disappearing Act – Dissociation and Trauma” 🎧 Live Monday, June 23, 2025

This podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone. It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud: Abuse. Addiction. Isolation. Identity loss. The lies we tell ourselves… and the truth we need to hear: You are not too far gone to heal.

The Raw Rebuild isn’t about titles, diagnoses, or who people say you should be. It’s about who you are underneath the pain.

Some days we cry. Some days we laugh. But every episode reminds you: 💬 You are not alone. 🛠️ Your story isn’t over. ❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do. To turn my pain into purpose. To say the things I wish someone would’ve said to me.

🛑 Most of my exclusive content, tools, and healing resources are on Patreon. That’s my home base — for the real ones walking this healing path with me.

👉 Patreon: https://patreon.com/TheRawRebuildPodcast 👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe 👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8 👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914 👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418 👉 Facebook: https://www.facebook.com/TheRawRebuild

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks

🔗 Listen + Follow:

Most people never share the fear, anxiety and doubt they feel just before doing something courageous. This Episode was unplanned but necessary.

ALSO I get pretty passionate about what I'm talking about in this episode and am almost yelling at a couple points so I apologize for the static. This is a process and I'm sure I'll continue to improve with time. Come che⁠ck ouy my Patr⁠⁠eon at https://patreon.com/TheRawRebuildPodcast me out on my patreon for materials that promote healing and exclusive content including my most soul baring, and raw chapters of my testimony.