Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.

As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks.

In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together.

Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!

00:07:00 Accepting the Shadow

00:07:44 Technique 1: Pay Attention to Your Emotional Reactions

00:09:27 Technique 2: Embrace Imperfection

00:11:44 Technique 3: Ask for Feedback

00:14:36 And here's the primary takeaway from today's episode.

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton

Hear it Here - https://adbl.co/3wf46tU

https://www.amazon.com/dp/B0B6TC4YMT

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become the most predictable person in the world - this means stability, calm, and acceptance.

Your shadow side and how it shows you exactly what your traumas are about.

Understanding your inner child and how they are trapped inside of you.

Knowing the attachment style that dictates your adult relationships.

How to re-program your thoughts to have healthier coping mechanisms.

Analyzing your thoughts and rewiring your beliefs.

How to build your life one small step at a time with behavioral experiments.

00:04:06 Distress Tolerance

00:05:16 Step 1: Identify Your Triggers

00:08:52 Step 2: Pay Attention to Your Warning Signs

00:11:08 Step 3: Forego Your Escape Mechanism and do the Opposite

00:14:58 Step 4: Accept Your Distress and Discomfort

00:19:30 Step 5: Making Friends with Distress

00:24:00 And here are the main takeaways from today's episode.

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton

Hear it Here - https://bit.ly/CalmYourThoughts

https://www.amazon.com/dp/B0982ZKTX8

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks.

-Simple ways to understand your true worries and anxieties.

-How to simplify cognitive-behavioral therapy for daily use.

-Proven techniques for dealing with mental chatter and negativity.

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.